{"id":1043,"date":"2021-01-05T18:55:03","date_gmt":"2021-01-05T18:55:03","guid":{"rendered":"https:\/\/healthybites.weismarkets.com\/home\/?p=1043"},"modified":"2021-01-05T18:55:03","modified_gmt":"2021-01-05T18:55:03","slug":"one-pan-maple-walnut-crusted-whitefish-vegetables","status":"publish","type":"post","link":"https:\/\/healthybites.weismarkets.com\/home\/one-pan-maple-walnut-crusted-whitefish-vegetables\/","title":{"rendered":"One-Pan Maple-Walnut Crusted Whitefish &#038; Vegetables"},"content":{"rendered":"<p><img decoding=\"async\" class=\"ngg-singlepic ngg-none \" src=\"https:\/\/healthybites.weismarkets.com\/home\/wp-content\/gallery\/recipes\/OnePanMapleWalnutCrustedWhitefishVegetables.jpg\" alt=\"One-Pan Maple-Walnut Crusted Whitefish & Vegetables\" \/><br \/>\n<img decoding=\"async\" class=\"icoDL\" src=\"https:\/\/healthybites.weismarkets.com\/home\/wp-content\/images\/ico_DL.jpg\" alt=\"download\" onClick=\"window.print()\" \/><a href=\"https:\/\/healthybites.weismarkets.com\/home\/one-pan-maple-walnut-crusted-whitefish-vegetables\/email\/\" title=\"\" rel=\"nofollow\"><img decoding=\"async\" class=\"WP-EmailIcon\" src=\"https:\/\/healthybites.weismarkets.com\/home\/wp-content\/plugins\/wp-email\/images\/ico_email.jpg\" alt=\"\" title=\"\" style=\"border: 0px;\" \/><\/a>&nbsp;<a href=\"https:\/\/healthybites.weismarkets.com\/home\/one-pan-maple-walnut-crusted-whitefish-vegetables\/email\/\" title=\"\" rel=\"nofollow\"><\/a><\/p>\n<h1 class=\"nostyle\"><span class=\"recTitle\">One-Pan Maple-Walnut Crusted Whitefish &#038; Vegetables<\/span><\/h1>\n<p><span class=\"recPrep\">Prep: 15 minutes<br \/>\nRoast: 25 minutes \u2022 Makes: 4 (1 fillet and 2\/3 cup vegetable) servings<\/span> <!--more--><\/p>\n<div class=\"recIngre\"><span> <\/span>Nonstick cooking spray<br \/>\n<span>1 <\/span>cup <strong>Weis Quality Chopped Walnuts<\/strong><br \/>\n<span>2 <\/span>tablespoons lemon zest<br \/>\n<span>2 <\/span>tablespoons <strong>Weis Quality Pure Maple Syrup<\/strong><br \/>\n<span>1 <\/span>teaspoon dried dill<br \/>\n<span>1 <\/span>pound asparagus, trimmed, cut into 2-inch pieces<br \/>\n<span>1 <\/span>sweet potato, peeled and sliced 1\/8-inch thick<br \/>\n<span>2 <\/span>tablespoons <strong>Weis Quality Olive Oil <\/strong><br \/>\n<span>1\/2<\/span>teaspoon <strong>Weis Quality Salt<\/strong><br \/>\n<span>1\/2 <\/span>teaspoon <strong>Weis Quality Ground Black Pepper<\/strong><br \/>\n<span>4 <\/span>skinless whitefish fillets (about 1-1\/2 pounds)<br \/>\n<span>1\/4 <\/span>cup <strong>Weis Quality Dijon Mustard<\/strong><\/p>\n<\/div>\n<p><span class=\"recPrep\"><span>1.<\/span>Preheat oven to 450\u00b0. Spray large rimmed baking pan with cooking spray. In medium bowl, stir walnuts, zest, syrup and dill.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>2.<\/span>In large bowl, toss asparagus, potatoes, 1 tablespoon oil, and 1\/4 teaspoon each salt and pepper; spread in single layer on prepared pan. Roast 15 minutes.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>3.<\/span>Coat fish with remaining 1 tablespoon oil; sprinkle with remaining 1\/4 teaspoon each salt and pepper. Spread top of fish with mustard; press walnut mixture over mustard. Push vegetables to 1 side of pan; place fish on opposite side of pan.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>4.<\/span>Roast 10 minutes or until internal temperature of fish reaches 145\u00b0 and vegetables are crisp-tender.<br \/>\n<\/span><\/p>\n<p><span class=\"recNut\"><br \/>\nApproximate nutritional values per serving:<br \/>\n511 Calories, 30g Fat (3g Saturated), 87mg Cholesterol, 824mg Sodium,<br \/>\n22g Carbohydrates, 5g Fiber, 10g Sugars, 6g Added Sugars, 40g Protein<br \/>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>One-Pan Maple-Walnut Crusted Whitefish &#038; Vegetables Prep: 15 minutes Roast: 25 minutes \u2022 Makes: 4 (1 fillet and 2\/3 cup vegetable) servings<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[10,5],"tags":[],"class_list":["post-1043","post","type-post","status-publish","format-standard","hentry","category-main-dishes","category-recipes"],"_links":{"self":[{"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/posts\/1043","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/comments?post=1043"}],"version-history":[{"count":2,"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/posts\/1043\/revisions"}],"predecessor-version":[{"id":1045,"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/posts\/1043\/revisions\/1045"}],"wp:attachment":[{"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/media?parent=1043"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/categories?post=1043"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/tags?post=1043"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}