{"id":1048,"date":"2021-01-05T18:38:54","date_gmt":"2021-01-05T18:38:54","guid":{"rendered":"https:\/\/healthybites.weismarkets.com\/home\/?p=1048"},"modified":"2021-01-05T18:38:54","modified_gmt":"2021-01-05T18:38:54","slug":"mediterranean-frittata","status":"publish","type":"post","link":"https:\/\/healthybites.weismarkets.com\/home\/mediterranean-frittata\/","title":{"rendered":"Mediterranean Frittata"},"content":{"rendered":"<p><img decoding=\"async\" class=\"ngg-singlepic ngg-none \" src=\"https:\/\/healthybites.weismarkets.com\/home\/wp-content\/gallery\/recipes\/MediterraneanFrittata.jpg\" alt=\"Mediterranean Frittata\" \/><br \/>\n<img decoding=\"async\" class=\"icoDL\" src=\"https:\/\/healthybites.weismarkets.com\/home\/wp-content\/images\/ico_DL.jpg\" alt=\"download\" onClick=\"window.print()\" \/><a href=\"https:\/\/healthybites.weismarkets.com\/home\/mediterranean-frittata\/email\/\" title=\"\" rel=\"nofollow\"><img decoding=\"async\" class=\"WP-EmailIcon\" src=\"https:\/\/healthybites.weismarkets.com\/home\/wp-content\/plugins\/wp-email\/images\/ico_email.jpg\" alt=\"\" title=\"\" style=\"border: 0px;\" \/><\/a>&nbsp;<a href=\"https:\/\/healthybites.weismarkets.com\/home\/mediterranean-frittata\/email\/\" title=\"\" rel=\"nofollow\"><\/a><\/p>\n<h1 class=\"nostyle\"><span class=\"recTitle\">Mediterranean Frittata<\/span><\/h1>\n<p><span class=\"recPrep\">Prep: 15 minutes<br \/>\nBake: 15 minutes \u2022 Makes: 2 (3 wedge) servings<\/span> <!--more--><\/p>\n<div class=\"recIngre\"><span>4 <\/span><strong>Weis Quality Large Eggs<\/strong><br \/>\n<span>1\/4 <\/span>cup <strong>Weis Quality 2% Reduced Fat Milk<\/strong><br \/>\n<span>2 <\/span>tablespoons chopped sun-dried tomatoes (not in oil)<br \/>\n<span>2 <\/span>teaspoons chopped fresh basil<br \/>\n<span>1\/8 <\/span>teaspoon <strong>Weis Quality Iodized Salt<\/strong><br \/>\n<span>1\/8 <\/span>teaspoon <strong>Weis Quality Ground Black Pepper<\/strong><br \/>\n\t<span><\/span>Nonstick cooking spray<br \/>\n<span>1 <\/span>garlic clove, minced<br \/>\n<span>2 <\/span>tablespoons finely chopped red onion<br \/>\n<span>2 <\/span>tablespoons crumbled tomato and basil feta cheese\n<\/div>\n<p><span class=\"recPrep\"><span>1.<\/span>Preheat oven to 375\u00b0. In medium bowl, whisk eggs, milk, tomatoes, basil, salt and pepper. Makes about 2 cups.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>2.<\/span>Spray 6-inch oven-safe nonstick skillet with cooking spray; heat over medium-high heat. Add garlic and onion; cook 1 minute or until fragrant, stirring frequently. Remove skillet from heat; add egg mixture and sprinkle with cheese. Bake frittata 15 minutes or until eggs are set.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>3.<\/span>Cut frittata into 6 slices to serve.<br \/>\n<\/span><\/p>\n<p><span class=\"recNut\"><br \/>\nApproximate nutritional values per serving:<br \/>\n220 Calories, 14g Fat (5g Saturated), 385mg Cholesterol, 428mg Sodium,<br \/>\n7g Carbohydrates, 1g Fiber, 4g Sugars, 0g Added Sugars, 17g Protein<br \/>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mediterranean Frittata Prep: 15 minutes Bake: 15 minutes \u2022 Makes: 2 (3 wedge) servings<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[8,5],"tags":[],"class_list":["post-1048","post","type-post","status-publish","format-standard","hentry","category-breakfast","category-recipes"],"_links":{"self":[{"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/posts\/1048","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/comments?post=1048"}],"version-history":[{"count":1,"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/posts\/1048\/revisions"}],"predecessor-version":[{"id":1049,"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/posts\/1048\/revisions\/1049"}],"wp:attachment":[{"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/media?parent=1048"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/categories?post=1048"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/tags?post=1048"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}