{"id":1196,"date":"2021-04-29T16:23:29","date_gmt":"2021-04-29T16:23:29","guid":{"rendered":"https:\/\/healthybites.weismarkets.com\/home\/?p=1196"},"modified":"2021-04-29T17:45:22","modified_gmt":"2021-04-29T17:45:22","slug":"power-salads","status":"publish","type":"post","link":"https:\/\/healthybites.weismarkets.com\/home\/power-salads\/","title":{"rendered":"Power Salads"},"content":{"rendered":"<p><img decoding=\"async\" class=\"ngg-singlepic ngg-none \" src=\"https:\/\/healthybites.weismarkets.com\/home\/wp-content\/gallery\/articles\/PowerSalads.jpg\" alt=\"Power Salads\" \/><br \/>\n<span class=\"artTitle\">Power Salads<\/span><\/p>\n<p><span class=\"art\"><br \/>\nHomemade salads make filling, flavorful and wholesome meals. Mix and match the following nutrient-dense ingredients to prep tasty power salads that provide all-day energy.<\/p>\n<p>\u2022 <strong>Dark Leafy Greens:<\/strong> These nutritional powerhouses provide essential nutrients and fiber for a healthy gut. Choose a variety of greens from spinach, kale and Swiss chard to arugula and watercress. Build beautiful salad bases with these greens or use a combination.<\/p>\n<p>\u2022 <strong>Colorful Fruits &#038; Veggies:<\/strong> The more color and variety in your salad, the more nutrition it provides. Choosing seasonal produce is a great way to ensure your salad has flavor and nutrient-packed ingredients.<\/p>\n<p>\u2022 <strong>Healthy Proteins &#038; Healthy Fats:<\/strong> Top salads with high-protein options like chicken and hard-cooked eggs, but don\u2019t limit yourself to animal proteins. Include plant-based protein sources like chickpeas, lentils, edamame and whole grains. And don\u2019t forget about healthy fats like avocado, olive oil, nuts and seeds that add a more filling factor to your salad. <\/p>\n<p><strong>Build your next power salad with one of these tasty combinations!<\/strong><\/p>\n<p>Spring Mix + Quinoa + Avocado + Black Beans + Corn + Pepitas<\/p>\n<p>Romaine + Chickpeas + Red Onion + Roasted Red Pepper + Feta Cheese<\/p>\n<p>Spinach + Strawberries + Mangos + Blueberries + Pecans<\/p>\n<p>Kale + Sweet Potatoes + Cauliflower + Dried Cherries + Walnuts<br \/>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Power Salads Homemade salads make filling, flavorful and wholesome meals. Mix and match the following nutrient-dense ingredients to prep tasty power salads that provide all-day energy. \u2022 Dark Leafy Greens: These nutritional powerhouses provide essential nutrients and fiber for a &hellip; <a href=\"https:\/\/healthybites.weismarkets.com\/home\/power-salads\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-1196","post","type-post","status-publish","format-standard","hentry","category-magazine-features"],"_links":{"self":[{"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/posts\/1196","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/comments?post=1196"}],"version-history":[{"count":3,"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/posts\/1196\/revisions"}],"predecessor-version":[{"id":1199,"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/posts\/1196\/revisions\/1199"}],"wp:attachment":[{"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/media?parent=1196"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/categories?post=1196"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/tags?post=1196"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}