{"id":120,"date":"2020-03-01T21:04:41","date_gmt":"2020-03-01T21:04:41","guid":{"rendered":"http:\/\/mbprowh2.local\/wpWeis\/home\/?p=120"},"modified":"2020-03-12T20:06:07","modified_gmt":"2020-03-12T20:06:07","slug":"steak-cauliflower-kale-enchilada-bake","status":"publish","type":"post","link":"https:\/\/healthybites.weismarkets.com\/home\/steak-cauliflower-kale-enchilada-bake\/","title":{"rendered":"Steak, Cauliflower &#038; Kale Enchilada Bake"},"content":{"rendered":"<p><img decoding=\"async\" class=\"ngg-singlepic ngg-none \" src=\"https:\/\/healthybites.weismarkets.com\/home\/wp-content\/gallery\/recipes\/SteakCauliflowerKaleEnchiladaBake.jpg\" alt=\"Steak, Cauliflower &amp; Kale Enchilada Bake\" \/><img decoding=\"async\" class=\"icoDL\" src=\"https:\/\/healthybites.weismarkets.com\/home\/wp-content\/images\/ico_DL.jpg\" alt=\"download\" onClick=\"window.print()\" \/><a href=\"https:\/\/healthybites.weismarkets.com\/home\/steak-cauliflower-kale-enchilada-bake\/email\/\" title=\"\" rel=\"nofollow\"><img decoding=\"async\" class=\"WP-EmailIcon\" src=\"https:\/\/healthybites.weismarkets.com\/home\/wp-content\/plugins\/wp-email\/images\/ico_email.jpg\" alt=\"\" title=\"\" style=\"border: 0px;\" \/><\/a>&nbsp;<a href=\"https:\/\/healthybites.weismarkets.com\/home\/steak-cauliflower-kale-enchilada-bake\/email\/\" title=\"\" rel=\"nofollow\"><\/a><\/p>\n<h1 class=\"nostyle\"><span class=\"recTitle\">Steak, Cauliflower &amp; Kale Enchilada Bake<\/span><\/h1>\n<p><span class=\"recPrep\">Prep: 25 minutes \u2022 Bake: 20 minutes<br \/>\nMakes: 4 (1 piece enchilada bake, 1\/3 cup sauce,<br \/>\n1 tablespoon cheese) servings<\/span> <!--more--><\/p>\n<div class=\"recIngre\"><span> <\/span>Weis Quality Nonstick Cooking Spray<br \/>\n<span> 1\t<\/span>tablespoon Weis Quality Pure Olive Oil<br \/>\n<span> 3\/4<\/span>pound flank steak, thinly sliced<br \/>\n<span> 6\t<\/span>cups frozen Weis Quality Cauliflower Florets, thawed<br \/>\n<span> 4\t<\/span>cups finely chopped Weis Quality Kale Greens<br \/>\n<span> 3\/4<\/span>cup Herdez\u00ae Salsa Verde Mild<br \/>\n<span> 1\/2<\/span>teaspoon Weis Quality Ground Cumin<br \/>\n<span> 9 \t<\/span>(6-inch) Chi-Chi\u2019s\u00ae White Corn Taco-Style Tortillas<br \/>\n<span> 2\t<\/span>poblano peppers, stemmed, seeded and diced<br \/>\n<span> 1\t<\/span>ripe Avocado from Mexico&#x2122;, peeled, pitted and diced<br \/>\n<span> 1\/4<\/span>cup crumbled reduced fat feta cheese<\/p>\n<\/div>\n<p><span class=\"recPrep\"><span>1.<\/span>Preheat oven to 425\u00b0; spray 8-inch square baking dish with cooking spray. In a large nonstick skillet, heat oil over high heat. Add steak; cook 3 minutes or until browned, stirring frequently. Add cauliflower; cook 4 minutes or until lightly browned. Add kale, 1\/4 cup salsa, cumin and 1\/4 cup water; cook 1 minute or until kale is wilted, stirring frequently. Makes about 6 cups.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>2.<\/span>In a second large nonstick skillet, cook 3 tortillas over high heat 2 minutes or until lightly browned, turning once; repeat with remaining tortillas. Place 3 overlapping tortillas in the bottom of a prepared dish; top with 1\/2 the steak mixture. Repeat layers; top with remaining 3 tortillas and remaining 1\/2 cup salsa. Bake 20 minutes or until top is golden brown and slightly crisp.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>3.<\/span>In a blender, pur\u00e9e poblanos, avocado and 1\/4 cup water. Makes about 1-1\/3 cups.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>4.<\/span>Cut enchilada bake into 4 pieces; serve with poblano-avocado sauce and sprinkle with cheese.<br \/>\n<\/span><\/p>\n<p><span class=\"recNut\"><br \/>\nApproximate nutritional values per serving:<br \/>\n476 Calories, 21g Fat (5g Saturated), 41mg Cholesterol, 660mg Sodium,<br \/>\n46g Carbohydrates, 12g Fiber, 4g Sugars, 0g Added Sugars, 24g Protein<br \/>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Steak, Cauliflower &amp; Kale Enchilada Bake Prep: 25 minutes \u2022 Bake: 20 minutes Makes: 4 (1 piece enchilada bake, 1\/3 cup sauce, 1 tablespoon cheese) servings<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[10,5],"tags":[],"class_list":["post-120","post","type-post","status-publish","format-standard","hentry","category-main-dishes","category-recipes"],"_links":{"self":[{"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/posts\/120","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/comments?post=120"}],"version-history":[{"count":4,"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/posts\/120\/revisions"}],"predecessor-version":[{"id":204,"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/posts\/120\/revisions\/204"}],"wp:attachment":[{"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/media?parent=120"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/categories?post=120"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/tags?post=120"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}