{"id":1243,"date":"2021-06-30T19:51:54","date_gmt":"2021-06-30T19:51:54","guid":{"rendered":"https:\/\/healthybites.weismarkets.com\/home\/?p=1243"},"modified":"2021-07-02T14:15:23","modified_gmt":"2021-07-02T14:15:23","slug":"4th-of-july-fruity-grahams","status":"publish","type":"post","link":"https:\/\/healthybites.weismarkets.com\/home\/4th-of-july-fruity-grahams\/","title":{"rendered":"4th of July Fruity Grahams"},"content":{"rendered":"<p><img decoding=\"async\" class=\"ngg-singlepic ngg-none \" src=\"https:\/\/healthybites.weismarkets.com\/home\/wp-content\/gallery\/recipes\/4thofJulyFruityGrahams.jpg\" alt=\"4th of July Fruity Grahams\" \/><br \/>\n<img decoding=\"async\" class=\"icoDL\" src=\"https:\/\/healthybites.weismarkets.com\/home\/wp-content\/images\/ico_DL.jpg\" alt=\"download\" onClick=\"window.print()\" \/><a href=\"https:\/\/healthybites.weismarkets.com\/home\/4th-of-july-fruity-grahams\/email\/\" title=\"\" rel=\"nofollow\"><img decoding=\"async\" class=\"WP-EmailIcon\" src=\"https:\/\/healthybites.weismarkets.com\/home\/wp-content\/plugins\/wp-email\/images\/ico_email.jpg\" alt=\"\" title=\"\" style=\"border: 0px;\" \/><\/a>&nbsp;<a href=\"https:\/\/healthybites.weismarkets.com\/home\/4th-of-july-fruity-grahams\/email\/\" title=\"\" rel=\"nofollow\"><\/a><\/p>\n<h1 class=\"nostyle\"><span class=\"recTitle\">4th of July Fruity Grahams<\/span><\/h1>\n<p><span class=\"recPrep\">Prep: 15 minutes plus standing<br \/>\nCook: 10 minutes \u2022 Makes: 8 (1 graham) servings<\/span> <!--more--><\/p>\n<div class=\"recIngre\"><span>1 <\/span>cup blueberries<br \/>\n<span>1\t<\/span>tablespoon fresh orange juice<br \/>\n<span>1\t<\/span>teaspoon <strong>Weis Quality 100% Pure Honey<\/strong><br \/>\n<span>1\/4 <\/span>teaspoon orange zest<br \/>\n<span>1\t<\/span>tablespoon chia seeds<br \/>\n<span>8\t<\/span>whole sheets <strong>Weis Quality Low-Fat Honey Graham Crackers<\/strong><br \/>\n<span>1\/2 <\/span>cup <strong>Weis Quality Vanilla Greek Yogurt<\/strong><br \/>\n<span>1\/2 <\/span>cup finely chopped strawberries<\/p>\n<\/div>\n<p><span class=\"recPrep\"><span>1.<\/span>In small saucepan, heat blueberries, orange juice, honey and orange zest to a simmer over medium heat; cook 10 minutes or until slightly thickened and blueberries burst, stirring occasionally. With back of spoon or potato masher, mash blueberries; remove from heat, stir in chia seeds and let stand 10 minutes. Makes about 1\/2 cup.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>2.<\/span>Spread crackers with yogurt; arrange strawberries and blueberry mixture on top to create \u201cflag.\u201d Serve immediately.<br \/>\n<\/span><\/p>\n<p><span class=\"recNut\"><br \/>\nApproximate nutritional values per serving:<br \/>\n101 Calories, 2g Fat (1g Saturated), 2mg Cholesterol, 104mg Sodium,<br \/>\n18g Carbohydrates, 2g Fiber, 8g Sugars, 5g Added Sugars, 3g Protein<br \/>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>4th of July Fruity Grahams Prep: 15 minutes plus standing Cook: 10 minutes \u2022 Makes: 8 (1 graham) servings<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[14,5],"tags":[],"class_list":["post-1243","post","type-post","status-publish","format-standard","hentry","category-desserts","category-recipes"],"_links":{"self":[{"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/posts\/1243","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/comments?post=1243"}],"version-history":[{"count":1,"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/posts\/1243\/revisions"}],"predecessor-version":[{"id":1244,"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/posts\/1243\/revisions\/1244"}],"wp:attachment":[{"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/media?parent=1243"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/categories?post=1243"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/tags?post=1243"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}