{"id":1297,"date":"2021-09-03T16:09:04","date_gmt":"2021-09-03T16:09:04","guid":{"rendered":"https:\/\/healthybites.weismarkets.com\/home\/?p=1297"},"modified":"2021-09-03T16:09:04","modified_gmt":"2021-09-03T16:09:04","slug":"tofu-sweet-potato-broccoli-stir-fry","status":"publish","type":"post","link":"https:\/\/healthybites.weismarkets.com\/home\/tofu-sweet-potato-broccoli-stir-fry\/","title":{"rendered":"Tofu, Sweet Potato &#038; Broccoli Stir-Fry"},"content":{"rendered":"<p><img decoding=\"async\" class=\"ngg-singlepic ngg-none \" src=\"https:\/\/healthybites.weismarkets.com\/home\/wp-content\/gallery\/recipes\/TofuSweetPotatoBroccoliStirFry.jpg\" alt=\"Tofu, Sweet Potato & Broccoli Stir-Fry\" \/><br \/>\n<img decoding=\"async\" class=\"icoDL\" src=\"https:\/\/healthybites.weismarkets.com\/home\/wp-content\/images\/ico_DL.jpg\" alt=\"download\" onClick=\"window.print()\" \/><a href=\"https:\/\/healthybites.weismarkets.com\/home\/tofu-sweet-potato-broccoli-stir-fry\/email\/\" title=\"\" rel=\"nofollow\"><img decoding=\"async\" class=\"WP-EmailIcon\" src=\"https:\/\/healthybites.weismarkets.com\/home\/wp-content\/plugins\/wp-email\/images\/ico_email.jpg\" alt=\"\" title=\"\" style=\"border: 0px;\" \/><\/a>&nbsp;<a href=\"https:\/\/healthybites.weismarkets.com\/home\/tofu-sweet-potato-broccoli-stir-fry\/email\/\" title=\"\" rel=\"nofollow\"><\/a><\/p>\n<h1 class=\"nostyle\"><span class=\"recTitle\">Tofu, Sweet Potato &#038; Broccoli Stir-Fry<\/span><\/h1>\n<p><span class=\"recPrep\">Prep: 15 minutes plus standing<br \/>\nCook: 14 minutes \u2022 Makes: 4 (1 cup) servings<\/span> <!--more--><\/p>\n<div class=\"recIngre\"><span>1 <\/span>package (14 ounces) extra firm tofu, drained<br \/>\n<span>3\t<\/span>tablespoons <strong>Weis Quality Less-Sodium Soy Sauce<\/strong><br \/>\n<span>1\t<\/span>tablespoon <strong>Weis Quality Honey<\/strong><br \/>\n<span>2\t<\/span>teaspoons sesame oil<br \/>\n<span>2\t<\/span>tablespoons <strong>Weis Quality Canola Oil<\/strong>, divided<br \/>\n<span>1\t<\/span>medium sweet potato, peeled and cut into 1\/2-inch pieces<br \/>\n<span>1\/4 <\/span>cup water<br \/>\n<span>2 <\/span>cups small broccoli florets<br \/>\n<span>2\t<\/span>cups cooked <strong>Weis Quality Brown Rice<\/strong><br \/>\n<span>1\/4 <\/span>cup chopped dry roasted, unsalted <strong>Weis Quality Cashews<\/strong><br \/>\n<span>1\/4 <\/span>cup sliced green onions<\/p>\n<\/div>\n<p><span class=\"recPrep\"><span>1.<\/span>Wrap tofu in paper towels and place on a plate; top with a second plate and weigh down with a heavy object. Let tofu stand 15 minutes; cut into 1-inch cubes.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>2.<\/span>In small bowl, whisk soy sauce, honey and sesame oil until honey dissolves.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>3.<\/span>In large skillet, heat 1 tablespoon canola oil over medium-high heat; add sweet potato and cook 5 minutes or until browned, stirring frequently. Add water and broccoli; cover and cook 3 minutes or until potatoes are tender and broccoli is tender-crisp. Transfer potato mixture to plate.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>4.<\/span>In same skillet, heat remaining 1 tablespoon canola oil over medium-high heat; add tofu and cook 4 minutes or until golden brown, turning to brown all sides. Add soy sauce mixture and cook 1 minute, stirring carefully to coat; add sweet potato mixture and toss. Makes about 4 cups.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>5.<\/span>Serve stir-fry over rice sprinkled with cashews and green onions.<br \/>\n<\/span><\/p>\n<p><span class=\"recNut\"><br \/>\nApproximate nutritional values per serving:<br \/>\n424 Calories, 19g Fat (8g Saturated), 0mg Cholesterol, 470mg Sodium,<br \/>\n48g Carbohydrates, 6g Fiber, 10g Sugars, 4g Added Sugars, 16g Protein<br \/>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tofu, Sweet Potato &#038; Broccoli Stir-Fry Prep: 15 minutes plus standing Cook: 14 minutes \u2022 Makes: 4 (1 cup) servings<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[10,5],"tags":[],"class_list":["post-1297","post","type-post","status-publish","format-standard","hentry","category-main-dishes","category-recipes"],"_links":{"self":[{"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/posts\/1297","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/comments?post=1297"}],"version-history":[{"count":2,"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/posts\/1297\/revisions"}],"predecessor-version":[{"id":1327,"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/posts\/1297\/revisions\/1327"}],"wp:attachment":[{"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/media?parent=1297"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/categories?post=1297"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/tags?post=1297"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}