{"id":1302,"date":"2021-09-03T15:52:59","date_gmt":"2021-09-03T15:52:59","guid":{"rendered":"https:\/\/healthybites.weismarkets.com\/home\/?p=1302"},"modified":"2021-09-03T15:52:59","modified_gmt":"2021-09-03T15:52:59","slug":"skillet-salmon-with-autumn-swiss-chard-salad","status":"publish","type":"post","link":"https:\/\/healthybites.weismarkets.com\/home\/skillet-salmon-with-autumn-swiss-chard-salad\/","title":{"rendered":"Skillet Salmon with Autumn Swiss Chard Salad"},"content":{"rendered":"<p><img decoding=\"async\" class=\"ngg-singlepic ngg-none \" src=\"https:\/\/healthybites.weismarkets.com\/home\/wp-content\/gallery\/recipes\/SkilletSalmonAutumnSwissChardSalad.jpg\" alt=\"Skillet Salmon with Autumn Swiss Chard Salad\" \/><br \/>\n<img decoding=\"async\" class=\"icoDL\" src=\"https:\/\/healthybites.weismarkets.com\/home\/wp-content\/images\/ico_DL.jpg\" alt=\"download\" onClick=\"window.print()\" \/><a href=\"https:\/\/healthybites.weismarkets.com\/home\/skillet-salmon-with-autumn-swiss-chard-salad\/email\/\" title=\"\" rel=\"nofollow\"><img decoding=\"async\" class=\"WP-EmailIcon\" src=\"https:\/\/healthybites.weismarkets.com\/home\/wp-content\/plugins\/wp-email\/images\/ico_email.jpg\" alt=\"\" title=\"\" style=\"border: 0px;\" \/><\/a>&nbsp;<a href=\"https:\/\/healthybites.weismarkets.com\/home\/skillet-salmon-with-autumn-swiss-chard-salad\/email\/\" title=\"\" rel=\"nofollow\"><\/a><\/p>\n<h1 class=\"nostyle\"><span class=\"recTitle\">Skillet Salmon with Autumn Swiss Chard Salad<\/span><\/h1>\n<p><span class=\"recPrep\">Prep: 15 minutes<br \/>\nCook: 10 minutes \u2022 Makes: 4 (1 salmon fillet, 1 1\/3 cups salad) servings<\/span> <!--more--><\/p>\n<div class=\"recIngre\"><span>3 <\/span>tablespoons <strong>Weis Quality Apple Cider Vinegar<\/strong><br \/>\n<span>2 <\/span>tablespoons <strong>Weis Quality Olive Oil<\/strong>, divided<br \/>\n<span>1 <\/span>tablespoon <strong>Weis Quality Pure Honey<\/strong><br \/>\n<span>3\/4 <\/span>teaspoon <strong>Weis Quality Iodized Salt<\/strong>, divided<br \/>\n<span>1 <\/span>large bunch Swiss chard, stems removed, leaves chopped into bite-size pieces<br \/>\n<span>1 <\/span>large Honeycrisp apple, halved, cored and thinly sliced<br \/>\n<span>1\/3 <\/span>cup dried cherries<br \/>\n<span>2 <\/span>tablespoons pepitas with sea salt<br \/>\n<span>4 <\/span>salmon fillets (about 1\u00bd pounds)<br \/>\n<span>1\/4 <\/span>teaspoon <strong>Weis Quality Ground Black Pepper<\/strong><br \/>\n<span>1\/4 <\/span>cup <strong>Weis Signature Collection Shaved Parmesan Cheese<\/strong><\/p>\n<\/div>\n<p><span class=\"recPrep\"><span>1. <\/span>In large bowl, whisk vinegar, 1 tablespoon oil, honey and 1\/4 teaspoon salt. Add Swiss chard, apple, cherries and pepitas; toss. Makes about 5-1\/2 cups.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>2.<\/span>In large nonstick skillet, heat remaining 1 tablespoon oil over medium-high heat; sprinkle salmon with pepper and remaining 1\/2 teaspoon salt. Place salmon, skin side up, in skillet; cook 10 minutes or until internal temperature reaches 145\u00b0, turning once.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>3.<\/span>Slip spatula between salmon skin and flesh to remove skin; transfer to plate and serve with salad sprinkled with cheese.<br \/>\n<\/span><\/p>\n<p><span class=\"recNut\"><br \/>\nApproximate nutritional values per serving:<br \/>\n482 Calories, 23g Fat (5g Saturated), 115mg Cholesterol, 588mg Sodium,<br \/>\n25g Carbohydrates, 3g Fiber, 20g Sugars, 42g Protein<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Skillet Salmon with Autumn Swiss Chard Salad Prep: 15 minutes Cook: 10 minutes \u2022 Makes: 4 (1 salmon fillet, 1 1\/3 cups salad) servings<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[5,12],"tags":[],"class_list":["post-1302","post","type-post","status-publish","format-standard","hentry","category-recipes","category-salads"],"_links":{"self":[{"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/posts\/1302","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/comments?post=1302"}],"version-history":[{"count":2,"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/posts\/1302\/revisions"}],"predecessor-version":[{"id":1304,"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/posts\/1302\/revisions\/1304"}],"wp:attachment":[{"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/media?parent=1302"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/categories?post=1302"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/tags?post=1302"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}