{"id":1307,"date":"2021-09-03T15:45:06","date_gmt":"2021-09-03T15:45:06","guid":{"rendered":"https:\/\/healthybites.weismarkets.com\/home\/?p=1307"},"modified":"2021-09-03T15:45:06","modified_gmt":"2021-09-03T15:45:06","slug":"oven-roasted-salmon-with-orange-avocado-sauce","status":"publish","type":"post","link":"https:\/\/healthybites.weismarkets.com\/home\/oven-roasted-salmon-with-orange-avocado-sauce\/","title":{"rendered":"Oven-Roasted Salmon with Orange-Avocado Sauce"},"content":{"rendered":"<p><img decoding=\"async\" class=\"ngg-singlepic ngg-none \" src=\"https:\/\/healthybites.weismarkets.com\/home\/wp-content\/gallery\/recipes\/OvenRoastedSalmonOrangeAvocadoSauce.jpg\" alt=\"Oven-Roasted Salmon with Orange-Avocado Sauce\" \/><br \/>\n<img decoding=\"async\" class=\"icoDL\" src=\"https:\/\/healthybites.weismarkets.com\/home\/wp-content\/images\/ico_DL.jpg\" alt=\"download\" onClick=\"window.print()\" \/><a href=\"https:\/\/healthybites.weismarkets.com\/home\/oven-roasted-salmon-with-orange-avocado-sauce\/email\/\" title=\"\" rel=\"nofollow\"><img decoding=\"async\" class=\"WP-EmailIcon\" src=\"https:\/\/healthybites.weismarkets.com\/home\/wp-content\/plugins\/wp-email\/images\/ico_email.jpg\" alt=\"\" title=\"\" style=\"border: 0px;\" \/><\/a>&nbsp;<a href=\"https:\/\/healthybites.weismarkets.com\/home\/oven-roasted-salmon-with-orange-avocado-sauce\/email\/\" title=\"\" rel=\"nofollow\"><\/a><\/p>\n<h1 class=\"nostyle\"><span class=\"recTitle\">Oven-Roasted Salmon with Orange-Avocado Sauce<\/span><\/h1>\n<p><span class=\"recPrep\">Prep: 15 minutes<br \/>\nRoast: 13 minutes \u2022 Makes: 4 (1 salmon fillet, 3 3\/4 cups rice, 1\/4 cup sauce) servings<\/span> <!--more--><\/p>\n<div class=\"recIngre\"><span>4 <\/span>skinless salmon fillets (about 5 ounces each)<br \/>\n<span>1-1\/2 <\/span>teaspoons <strong>Weis Quality Olive Oil<\/strong><br \/>\n<span>1\/2 <\/span>teaspoon <strong>Weis Quality Iodized Salt<\/strong>, divided<br \/>\n<span>1\/4 <\/span>teaspoon <strong>Weis Quality Black Pepper<\/strong>, divided<br \/>\n<span>1\t<\/span>large avocado, peeled, pitted and chopped<br \/>\n<span>1\/4 <\/span>cup fresh orange juice<br \/>\n<span>1\t<\/span>tablespoon chopped fresh cilantro<br \/>\n<span>1\/4 <\/span>teaspoon <strong>Weis Quality Garlic Powder<\/strong><br \/>\n<span>2\t<\/span>packages (8.8 ounces each) ready to serve brown rice<br \/>\n<span>1\t<\/span>tablespoon orange zest<br \/>\n<span>2\t<\/span>teaspoons black sesame seeds plus additional for garnish (optional)<\/p>\n<\/div>\n<p><span class=\"recPrep\"><span>1.<\/span>Preheat oven to 375\u00b0; line rimmed baking pan with parchment paper. Place salmon on prepared pan and brush with oil; sprinkle with \u00bc teaspoon salt and 1\/8 teaspoon pepper. Roast salmon 13 minutes or until internal temperature reaches 145\u00b0.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>2.<\/span>In medium bowl, with back of fork, mash avocado until almost smooth; stir in orange juice, cilantro, garlic powder, and remaining 1\/4 teaspoon salt and 1\/8 teaspoon pepper. Makes about 1 cup.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>3.<\/span>Prepare rice as label directs; stir in zest and sesame seeds. Makes about 3 cups.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>4.<\/span>Serve salmon over rice topped with Orange-Avocado Sauce sprinkled with sesame seeds, if desired.<br \/>\n<\/span><\/p>\n<p><span class=\"recNut\"><br \/>\nApproximate nutritional values per serving:<br \/>\n569 Calories, 24g Fat (3g Saturated), 90mg Cholesterol, 481mg Sodium,<br \/>\n50g Carbohydrates, 9g Fiber, 3g Sugars, 0g Added Sugars, 39g Protein<br \/>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Oven-Roasted Salmon with Orange-Avocado Sauce Prep: 15 minutes Roast: 13 minutes \u2022 Makes: 4 (1 salmon fillet, 3 3\/4 cups rice, 1\/4 cup sauce) servings<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[10,5],"tags":[],"class_list":["post-1307","post","type-post","status-publish","format-standard","hentry","category-main-dishes","category-recipes"],"_links":{"self":[{"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/posts\/1307","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/comments?post=1307"}],"version-history":[{"count":2,"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/posts\/1307\/revisions"}],"predecessor-version":[{"id":1326,"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/posts\/1307\/revisions\/1326"}],"wp:attachment":[{"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/media?parent=1307"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/categories?post=1307"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/tags?post=1307"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}