{"id":1313,"date":"2021-09-03T15:31:29","date_gmt":"2021-09-03T15:31:29","guid":{"rendered":"https:\/\/healthybites.weismarkets.com\/home\/?p=1313"},"modified":"2021-09-03T21:03:43","modified_gmt":"2021-09-03T21:03:43","slug":"eggplant-parm-fries","status":"publish","type":"post","link":"https:\/\/healthybites.weismarkets.com\/home\/eggplant-parm-fries\/","title":{"rendered":"Eggplant-Parm Fries"},"content":{"rendered":"<p><img decoding=\"async\" class=\"ngg-singlepic ngg-none \" src=\"https:\/\/healthybites.weismarkets.com\/home\/wp-content\/gallery\/recipes\/EggplantParmFries.jpg\" alt=\"Eggplant-Parm Fries\" \/><br \/>\n<img decoding=\"async\" class=\"icoDL\" src=\"https:\/\/healthybites.weismarkets.com\/home\/wp-content\/images\/ico_DL.jpg\" alt=\"download\" onClick=\"window.print()\" \/><a href=\"https:\/\/healthybites.weismarkets.com\/home\/eggplant-parm-fries\/email\/\" title=\"\" rel=\"nofollow\"><img decoding=\"async\" class=\"WP-EmailIcon\" src=\"https:\/\/healthybites.weismarkets.com\/home\/wp-content\/plugins\/wp-email\/images\/ico_email.jpg\" alt=\"\" title=\"\" style=\"border: 0px;\" \/><\/a>&nbsp;<a href=\"https:\/\/healthybites.weismarkets.com\/home\/eggplant-parm-fries\/email\/\" title=\"\" rel=\"nofollow\"><\/a><\/p>\n<h1 class=\"nostyle\"><span class=\"recTitle\">Eggplant-Parm Fries<\/span><\/h1>\n<p><span class=\"recPrep\">Prep: 15 minutes<br \/>\nCook: 12 minutes \u2022 Makes: 4 (5 fries, 2 tablespoons sauce) servings<\/span> <!--more--><\/p>\n<div class=\"recIngre\"><span>1\/2 <\/span>cup grated <strong>Weis Quality Parmesan<\/strong><br \/>\n<span>1\/2 <\/span>cup <strong>Weis Quality Italian Breadcrumbs<\/strong><br \/>\n<span>2\t<\/span>Weis Quality Large Eggs<br \/>\n<span>1\/2 <\/span>cup <strong>Weis Quality All-Purpose Flour<\/strong><br \/>\n<span>1\t<\/span>medium eggplant, peeled and cut into 1\/2 x 3-1\/2-inch sticks (about 1 pound)<br \/>\n<span>1\/2 <\/span>cup <strong>Weis Quality Vegetable Oil<\/strong><br \/>\n<span>1\/4 <\/span>teaspoon <strong>Weis Quality Salt<\/strong><br \/>\n<span>1\/2 <\/span>cup <strong>Weis Quality Pasta Sauce<\/strong><br \/>\n<span>2\t<\/span>tablespoons chopped fresh basil<\/p>\n<\/div>\n<p><span class=\"recPrep\"><span>1.<\/span>Preheat oven to 225\u00b0; line 2 rimmed baking pans with paper towel.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>2.<\/span>In wide, shallow dish, whisk cheese and breadcrumbs. In separate shallow dish, whisk eggs; place flour in third shallow dish. Dredge eggplant in flour, shaking off excess, then dip in egg, allowing excess to drip off, then in breadcrumb mixture to coat; place on 1 prepared pan.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>3.<\/span>In large skillet, heat oil over medium-high heat. In 2 batches, add eggplant and cook 6 minutes or until golden brown, turning \u00bc turn every 1-1\/2 minutes; transfer eggplant to second prepared pan and sprinkle with salt. Place pan in oven to keep warm.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>4.<\/span>In small bowl, stir pasta sauce and basil; serve eggplant with sauce for dipping.<br \/>\n<\/span><\/p>\n<p><span class=\"recNut\"><br \/>\nApproximate nutritional values per serving :<br \/>\n293 Calories, 23g Fat (4g Saturated), 74mg Cholesterol, 467mg Sodium,<br \/>\n17g Carbohydrates, 4g Fiber, 6g Sugars, 1g Added Sugars, 6g Protein<br \/>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Eggplant-Parm Fries Prep: 15 minutes Cook: 12 minutes \u2022 Makes: 4 (5 fries, 2 tablespoons sauce) servings<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[5,16],"tags":[],"class_list":["post-1313","post","type-post","status-publish","format-standard","hentry","category-recipes","category-sides"],"_links":{"self":[{"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/posts\/1313","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/comments?post=1313"}],"version-history":[{"count":3,"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/posts\/1313\/revisions"}],"predecessor-version":[{"id":1338,"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/posts\/1313\/revisions\/1338"}],"wp:attachment":[{"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/media?parent=1313"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/categories?post=1313"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/tags?post=1313"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}