{"id":132,"date":"2020-03-01T21:49:44","date_gmt":"2020-03-01T21:49:44","guid":{"rendered":"http:\/\/mbprowh2.local\/wpWeis\/home\/?p=132"},"modified":"2020-03-13T19:54:21","modified_gmt":"2020-03-13T19:54:21","slug":"baked-cheesy-potatoes-broccoli","status":"publish","type":"post","link":"https:\/\/healthybites.weismarkets.com\/home\/baked-cheesy-potatoes-broccoli\/","title":{"rendered":"Baked Cheesy Potatoes &#038; Broccoli"},"content":{"rendered":"<p><img decoding=\"async\" class=\"ngg-singlepic ngg-none \" src=\"https:\/\/healthybites.weismarkets.com\/home\/wp-content\/gallery\/recipes\/BakedCheesyPotatoesBroccoli.jpg\" alt=\"Baked Cheesy Potatoes &amp; Broccoli\" \/><br \/>\n<img decoding=\"async\" class=\"icoDL\" src=\"https:\/\/healthybites.weismarkets.com\/home\/wp-content\/images\/ico_DL.jpg\" alt=\"download\" onClick=\"window.print()\" \/><a href=\"https:\/\/healthybites.weismarkets.com\/home\/baked-cheesy-potatoes-broccoli\/email\/\" title=\"\" rel=\"nofollow\"><img decoding=\"async\" class=\"WP-EmailIcon\" src=\"https:\/\/healthybites.weismarkets.com\/home\/wp-content\/plugins\/wp-email\/images\/ico_email.jpg\" alt=\"\" title=\"\" style=\"border: 0px;\" \/><\/a>&nbsp;<a href=\"https:\/\/healthybites.weismarkets.com\/home\/baked-cheesy-potatoes-broccoli\/email\/\" title=\"\" rel=\"nofollow\"><\/a><\/p>\n<h1 class=\"nostyle\"><span class=\"recTitle\">Baked Cheesy Potatoes &amp; Broccoli<\/span><\/h1>\n<p><span class=\"recPrep\">Prep: 10 minutes \u2022 Bake: 45 minutes<br \/>\nMakes: 8 (1\/2 cup) servings<\/span> <!--more--><\/p>\n<div class=\"recIngre\"><span>1 <\/span>tablespoon Weis Quality Pure Olive Oil<br \/>\n<span>1 \t<\/span>tablespoon Weis Quality All-Purpose Flour<br \/>\n<span>3\/4<\/span>cup Weis Quality Nonfat Milk<br \/>\n<span>1\/2<\/span>cup Weis Quality Lowfat Cottage Cheese<br \/>\n<span>1 \t<\/span>tablespoon nutritional yeast (located in the natural foods aisle) or&nbsp;grated Parmesan cheese<br \/>\n<span>1 \t<\/span>teaspoon McCormick\u00ae Ground Mustard<br \/>\n<span><\/span>Salt and pepper to taste<br \/>\n<span>1 \t<\/span>bag (20 ounces) refrigerated diced potatoes with onion (located near the meat department)<br \/>\n<span>1 \t<\/span>cup frozen Weis Quality Broccoli Florets, thawed, coarsely&nbsp;chopped<br \/>\n<span>Nonstick cooking spray<br \/>\n<\/span><\/p>\n<\/div>\n<p><span class=\"recPrep\"><span>1.<\/span>Preheat oven to 350\u00b0. In a large skillet, heat oil over medium-high heat; add flour and cook 2 minutes, whisking constantly. Whisk in milk; cook 2 minutes or until mixture thickens, whisking frequently. Remove from heat; stir in cottage cheese, 2 teaspoons nutritional yeast (or Parmesan cheese), mustard, and salt and pepper to taste.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>2.<\/span>In a large bowl, toss potatoes, broccoli and cottage cheese mixture to combine. Spray 8-inch square baking dish with cooking spray; transfer potato mixture to prepared dish. Sprinkle with remaining 1 teaspoon nutritional yeast. Bake 45 minutes or until potatoes are tender.<br \/>\n<\/span><\/p>\n<p><span class=\"recNut\"><br \/>\nApproximate nutritional values per serving:<br \/>\n109 Calories, 2g Fat (0g Saturated), 1mg Cholesterol, 174mg Sodium,<br \/>\n19g Carbohydrates, 2g Fiber, 2g Sugars, 0g Added Sugars, 5g Protein<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>Dietitian Tip:<\/span><\/span><br \/>\nNutritional yeast is a unique vegetarian food with a cheesy flavor and nutritional punch provided by B vitamins and 8 grams of protein per 1\/4 cup serving. Try it on scrambles, kale chips, crackers, popcorn, vegetables or baked potatoes.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Baked Cheesy Potatoes &amp; Broccoli Prep: 10 minutes \u2022 Bake: 45 minutes Makes: 8 (1\/2 cup) servings<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[16],"tags":[],"class_list":["post-132","post","type-post","status-publish","format-standard","hentry","category-sides"],"_links":{"self":[{"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/posts\/132","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/comments?post=132"}],"version-history":[{"count":2,"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/posts\/132\/revisions"}],"predecessor-version":[{"id":255,"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/posts\/132\/revisions\/255"}],"wp:attachment":[{"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/media?parent=132"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/categories?post=132"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/tags?post=132"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}