{"id":135,"date":"2020-03-01T22:52:37","date_gmt":"2020-03-01T22:52:37","guid":{"rendered":"http:\/\/mbprowh2.local\/wpWeis\/home\/?p=135"},"modified":"2020-03-13T19:54:10","modified_gmt":"2020-03-13T19:54:10","slug":"chickpea-squash-tagine","status":"publish","type":"post","link":"https:\/\/healthybites.weismarkets.com\/home\/chickpea-squash-tagine\/","title":{"rendered":"Chickpea &#038; Squash Tagine"},"content":{"rendered":"<p><img decoding=\"async\" class=\"ngg-singlepic ngg-none \" src=\"https:\/\/healthybites.weismarkets.com\/home\/wp-content\/gallery\/recipes\/ChickpeaSquashTagine.jpg\" alt=\"Chickpea &amp; Squash Tagine\" \/><br \/>\n<img decoding=\"async\" class=\"icoDL\" src=\"https:\/\/healthybites.weismarkets.com\/home\/wp-content\/images\/ico_DL.jpg\" alt=\"download\" onClick=\"window.print()\" \/><a href=\"https:\/\/healthybites.weismarkets.com\/home\/chickpea-squash-tagine\/email\/\" title=\"\" rel=\"nofollow\"><img decoding=\"async\" class=\"WP-EmailIcon\" src=\"https:\/\/healthybites.weismarkets.com\/home\/wp-content\/plugins\/wp-email\/images\/ico_email.jpg\" alt=\"\" title=\"\" style=\"border: 0px;\" \/><\/a>&nbsp;<a href=\"https:\/\/healthybites.weismarkets.com\/home\/chickpea-squash-tagine\/email\/\" title=\"\" rel=\"nofollow\"><\/a><\/p>\n<h1 class=\"nostyle\"><span class=\"recTitle\">Chickpea &amp; Squash Tagine<\/span><\/h1>\n<p><span class=\"recPrep\">Prep: 10 minutes \u2022 Cook: 30 minutes<br \/>\nMakes: 4 (1-1\/2 cup tagine, 2 tablespoon cashews) servings<\/span> <!--more--><\/p>\n<div class=\"recIngre\"><span>1 <\/span>tablespoon Weis Quality Pure Olive Oil<br \/>\n<span>1\/2<\/span>medium red onion, diced<br \/>\n<span>2 \t<\/span>garlic cloves, minced<br \/>\n<span>2 \t<\/span>medium zucchini or yellow squash, cut into 1\/4-inch thick rounds<br \/>\n<span>1-1\/2<\/span>cups small cauliflower florets<br \/>\n<span>1\/2 \t<\/span>teaspoon ground coriander<br \/>\n<span>1\/2 \t<\/span>teaspoon McCormick\u00ae Ground Ginger<br \/>\n<span>1\/4\t<\/span>teaspoon McCormick\u00ae Ground Cinnamon<br \/>\n<span>1\/4\t<\/span>teaspoon McCormick\u00ae Ground White Pepper<br \/>\n<span>1\/8\t<\/span>teaspoon McCormick\u00ae Ground Allspice<br \/>\n<span>1\/8\t<\/span>teaspoon McCormick\u00ae Ground Turmeric<br \/>\n<span>1 \t<\/span>can (14.5 ounces) fire roasted diced tomatoes<br \/>\n<span>1 \t<\/span>can (15.5 ounces) Weis Quality No Salt Added Garbanzo Beans, drained and rinsed<br \/>\n<span>3 \t<\/span>tablespoons golden raisins<br \/>\n<span>1\/2<\/span>cup lightly salted cashew halves &amp; pieces<br \/>\nSalt to taste<\/p>\n<\/div>\n<p><span class=\"recPrep\"><span>1.<\/span>In a Dutch oven, heat oil over medium-high heat. Add onion; cook and stir 2 minutes. Add garlic; cook 30 seconds, stirring frequently. Add squash and cauliflower; cook and stir 2 minutes. Stir in spices; cook 1 minute. Add tomatoes and 1\/2 cup water; heat to a simmer. Reduce heat to medium-low; cover and cook 15 minutes. Add garbanzo beans and raisins; cover and cook 5 minutes, stirring occasionally. Stir in salt to taste. Makes about 6 cups.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>2.<\/span>Divide into 4 bowls; sprinkle with cashews.<br \/>\n<\/span><\/p>\n<p><span class=\"recNut\"><br \/>\nApproximate nutritional values per serving:<br \/>\n301 Calories, 13g Fat (2g Saturated), 0mg Cholesterol, 323mg Sodium,<br \/>\n39g Carbohydrates, 10g Fiber, 12g Sugars, 0g Added Sugars, 12g Protein<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>Dietitian Tip:<\/span><\/span><br \/>\nServe over cooked quinoa or brown rice along with steamed lemon spinach to make it a meal!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Chickpea &amp; Squash Tagine Prep: 10 minutes \u2022 Cook: 30 minutes Makes: 4 (1-1\/2 cup tagine, 2 tablespoon cashews) servings<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[5,11],"tags":[],"class_list":["post-135","post","type-post","status-publish","format-standard","hentry","category-recipes","category-soup"],"_links":{"self":[{"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/posts\/135","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/comments?post=135"}],"version-history":[{"count":3,"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/posts\/135\/revisions"}],"predecessor-version":[{"id":254,"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/posts\/135\/revisions\/254"}],"wp:attachment":[{"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/media?parent=135"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/categories?post=135"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/tags?post=135"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}