{"id":1364,"date":"2021-10-19T13:30:59","date_gmt":"2021-10-19T13:30:59","guid":{"rendered":"https:\/\/healthybites.weismarkets.com\/home\/?p=1364"},"modified":"2021-10-19T13:30:59","modified_gmt":"2021-10-19T13:30:59","slug":"mediterranean-tuna-melt","status":"publish","type":"post","link":"https:\/\/healthybites.weismarkets.com\/home\/mediterranean-tuna-melt\/","title":{"rendered":"Mediterranean Tuna Melt"},"content":{"rendered":"<p><img decoding=\"async\" class=\"ngg-singlepic ngg-none \" src=\"https:\/\/healthybites.weismarkets.com\/home\/wp-content\/gallery\/recipes\/MediterraneanTunaMelt.jpg\" alt=\"Mediterranean Tuna Melt\" \/><br \/>\n<img decoding=\"async\" class=\"icoDL\" src=\"https:\/\/healthybites.weismarkets.com\/home\/wp-content\/images\/ico_DL.jpg\" alt=\"download\" onClick=\"window.print()\" \/><a href=\"https:\/\/healthybites.weismarkets.com\/home\/mediterranean-tuna-melt\/email\/\" title=\"\" rel=\"nofollow\"><img decoding=\"async\" class=\"WP-EmailIcon\" src=\"https:\/\/healthybites.weismarkets.com\/home\/wp-content\/plugins\/wp-email\/images\/ico_email.jpg\" alt=\"\" title=\"\" style=\"border: 0px;\" \/><\/a>&nbsp;<a href=\"https:\/\/healthybites.weismarkets.com\/home\/mediterranean-tuna-melt\/email\/\" title=\"\" rel=\"nofollow\"><\/a><\/p>\n<h1 class=\"nostyle\"><span class=\"recTitle\">Mediterranean Tuna Melt<\/span><\/h1>\n<p><span class=\"recPrep\">Prep: 10 minutes<br \/>\nCook: 12 minutes \u2022 Makes: 4 (1 melt) servings<\/span> <!--more--><\/p>\n<div class=\"recIngre\"><span>1 <\/span>can (12 ounces) white albacore tuna in water, drained<br \/>\n<span>3\t<\/span>canned <strong>Weis Signature Collection Artichokes<\/strong>, chopped<br \/>\n<span>3\t<\/span>tablespoons chopped sun-dried tomatoes (not in oil)<br \/>\n<span>3\t<\/span>tablespoons <strong>Weis Quality Hummus<\/strong><br \/>\n<span>1\t<\/span>tablespoon fresh lemon juice<br \/>\n<span>1\/4 <\/span>teaspoon <strong>Weis Quality Black Pepper<\/strong><br \/>\n<span>1\/2 <\/span>cup fresh <strong>Weis Quality Spinach<\/strong><br \/>\n<span>2\t<\/span>slices <strong>Weis Quality Provolone Cheese<\/strong>, cut in half<br \/>\n<span>4\t<\/span><strong>Weis Quality Whole Wheat Tortillas<\/strong><br \/>\n\t<span><\/span>Nonstick cooking spray<\/p>\n<\/div>\n<p><span class=\"recPrep\"><span>1.<\/span>In medium bowl, flake tuna with fork; stir in artichokes, sun-dried tomatoes, hummus, lemon juice and pepper. Divide tuna mixture, spinach and cheese onto half of each tortilla; fold other half of tortilla over filling.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>2.<\/span>Spray large skillet with cooking spray; heat over medium heat. In 2 batches, add melts and cook 6 minutes or until browned and cheese is melted, turning once. Cut melts into triangles.<br \/>\n<\/span><\/p>\n<p><span class=\"recNut\"><br \/>\nApproximate nutritional values per serving:<br \/>\n236 Calories, 9g Fat (3g Saturated), 38mg Cholesterol, 611mg Sodium,<br \/>\n20g Carbohydrates, 11g Fiber, 3g Sugars, 0g Added Sugars, 26g Protein<br \/>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mediterranean Tuna Melt Prep: 10 minutes Cook: 12 minutes \u2022 Makes: 4 (1 melt) servings<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[5,15],"tags":[],"class_list":["post-1364","post","type-post","status-publish","format-standard","hentry","category-recipes","category-sandwiches"],"_links":{"self":[{"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/posts\/1364","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/comments?post=1364"}],"version-history":[{"count":3,"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/posts\/1364\/revisions"}],"predecessor-version":[{"id":1385,"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/posts\/1364\/revisions\/1385"}],"wp:attachment":[{"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/media?parent=1364"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/categories?post=1364"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/tags?post=1364"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}