{"id":143,"date":"2020-03-01T23:08:29","date_gmt":"2020-03-01T23:08:29","guid":{"rendered":"http:\/\/mbprowh2.local\/wpWeis\/home\/?p=143"},"modified":"2020-03-12T20:56:01","modified_gmt":"2020-03-12T20:56:01","slug":"vegetable-stuffed-pork-tenderloin","status":"publish","type":"post","link":"https:\/\/healthybites.weismarkets.com\/home\/vegetable-stuffed-pork-tenderloin\/","title":{"rendered":"Vegetable-Stuffed Pork Tenderloin"},"content":{"rendered":"

\"Vegetable-Stuffed
\nClick to See How-To Videos!<\/strong><\/a>\"download\"\"\"<\/a> <\/a><\/p>\n

Vegetable-Stuffed Pork Tenderloin<\/span><\/h1>\n

Prep: 30 minutes plus standing
\nRoast: 30 minutes \u2022 Makes: 4 (5-ounce pork, 2 tablespoon filling) servings<\/span> <\/p>\n

2 <\/span>tablespoons Weis Quality Pure Olive Oil
\n1\/4<\/span>cup chopped carrots
\n1\/4<\/span>cup chopped leeks
\n1\t<\/span>garlic clove, minced
\n1\/4<\/span>cup chopped asparagus
\n1\/4<\/span>cup chopped Weis Quality Baby Bella Mushrooms
\n1\t<\/span>cup loosely packed Weis Quality Baby Spinach
\n2\t<\/span>tablespoons Weis Quality Italian Style Bread Crumbs
\n1\/2<\/span>teaspoon chopped fresh thyme
\n1\/4<\/span>teaspoon Weis Quality Iodized Salt
\n1\/4<\/span>teaspoon Weis Quality Ground Black Pepper
\n1\t<\/span>pork tenderloin (about 1-1\/4 pounds)<\/p>\n<\/div>\n

1.<\/span>Preheat oven to 375\u00b0. In a large skillet, heat 1 tablespoon oil over medium heat. Add carrots and leeks; cook 2 minutes, stirring occasionally. Add garlic; cook 30 seconds, stirring occasionally. Add asparagus and mushrooms; cook 3 minutes or until mushrooms release their moisture, stirring occasionally. Stir in spinach; cook 2 minutes or until spinach is wilted. Remove from heat; stir in bread crumbs, thyme and 1\/8 teaspoon each salt and pepper. Makes about 1\/2 cup.
\n<\/span><\/p>\n

2.<\/span>To butterfly, cut pork lengthwise down center, leaving 1\/2 inch uncut. Lay pork flat between plastic wrap on cutting board; pound to 1\/2-inch thick with flat end of meat mallet. Remove plastic wrap; place vegetable mixture lengthwise down center of pork in 2-inch row. From long side, tightly roll pork around filling; secure with 3 wooden skewers.
\n<\/span><\/p>\n

3.<\/span>Sprinkle pork with remaining 1\/8 teaspoon each salt and pepper. In a large skillet, heat remaining 1 tablespoon oil over medium-high heat; add pork and cook 4 minutes or until browned, turning once. Transfer pork to rimmed baking sheet and roast 30 minutes or until internal temperature reaches 145\u00b0; let stand 10 minutes before slicing.
\n<\/span><\/p>\n


\nApproximate nutritional values per serving:
\n232 Calories, 11g Fat (2g Saturated), 76mg Cholesterol, 257mg Sodium,
\n4g Carbohydrates, 1g Fiber, 1g Sugars, 0g Added Sugars, 29g Protein
\n<\/span>
\nDietitian Tip:<\/span>
\nA leek is a vegetable in the same family as onions, green onions, garlic, shallots, scallions and chives. Substitute leeks with green onions if desired.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Click to See How-To Videos! Vegetable-Stuffed Pork Tenderloin Prep: 30 minutes plus standing Roast: 30 minutes \u2022 Makes: 4 (5-ounce pork, 2 tablespoon filling) servings<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[10,5],"tags":[],"class_list":["post-143","post","type-post","status-publish","format-standard","hentry","category-main-dishes","category-recipes"],"_links":{"self":[{"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/posts\/143","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/comments?post=143"}],"version-history":[{"count":3,"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/posts\/143\/revisions"}],"predecessor-version":[{"id":180,"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/posts\/143\/revisions\/180"}],"wp:attachment":[{"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/media?parent=143"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/categories?post=143"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/tags?post=143"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}