{"id":286,"date":"2020-03-23T13:25:37","date_gmt":"2020-03-23T13:25:37","guid":{"rendered":"https:\/\/vimaxmedia.com\/weis\/home\/?p=286"},"modified":"2020-03-26T17:44:38","modified_gmt":"2020-03-26T17:44:38","slug":"beef-butternut-squash-stew","status":"publish","type":"post","link":"https:\/\/healthybites.weismarkets.com\/home\/beef-butternut-squash-stew\/","title":{"rendered":"Beef & Butternut Squash Stew"},"content":{"rendered":"

\"Beef
\n\"download\"\"\"<\/a> <\/a><\/p>\n

Beef & Butternut Squash Stew<\/span><\/h1>\n

Prep: 25 minutes \u2022 Cook: 2 hours 10 minutes
\nMakes: 10 (1\/3 cup) servings<\/span> <\/p>\n

1\/4 <\/span>cup plus 1 tablespoon Weis Quality All-Purpose Flour
\n1<\/span>teaspoon kosher salt, or to taste
\n3\/4<\/span>teaspoon Weis Quality Ground Black Pepper
\n2-1\/2<\/span>pounds boneless top round, fat trimmed, cut into 1-1\/2-inch pieces
\n3<\/span>tablespoons Weis Quality Pure Olive Oil
\n2<\/span>large carrots, peeled and diced
\n1<\/span>large yellow onion, diced
\n4<\/span>cups diced butternut squash (look for pre-cut butternut squash in our produce department)
\n1<\/span>package (8 ounces) baby portabella (crimini) mushrooms, quartered
\n3<\/span>garlic cloves, minced
\n1<\/span>container (32 ounces) Kitchen Basics\u00ae Beef Bone Broth
\n1<\/span>can (15.5 ounces) Weis Quality Garbanzo Beans, drained and rinsed
\n1<\/span>can (14.5 ounces) Weis Quality Italian Style Diced Tomatoes with Sea Salt
\n2<\/span>sprigs fresh rosemary
\n1<\/span>bay leaf<\/p>\n<\/div>\n

1.<\/span> In large bowl, combine 3 tablespoons flour, 3\/4 teaspoon salt and 1\/2 teaspoon pepper; add beef and toss to coat, shaking off excess flour. In large saucepan, heat 2 tablespoons oil over medium-high heat. In 2 batches, add beef to saucepan and cook 4 minutes or until beef is browned, stirring occasionally. With slotted spoon, transfer beef to large bowl.
\n<\/span><\/p>\n

2.<\/span>Add remaining 1 tablespoon oil, carrots, onion and squash to saucepan; reduce heat to medium and cook 5 minutes or until onion begins to soften, stirring occasionally. Add mushrooms; cook 5 minutes or until mushrooms have cooked down, stirring occasionally. Add garlic, cook 1 minute, stirring occasionally.
\n<\/span><\/p>\n

3.<\/span>Add 1 cup broth; cook 1 minute, scraping browned bits from bottom of saucepan with wooden spoon. Stir in remaining 2 tablespoons flour and broth. Add beans, tomatoes, rosemary sprigs, bay leaf, remaining 1\/4 teaspoon each salt and pepper, and beef with any drippings in bowl; heat to boiling.
\n<\/span><\/p>\n

4.<\/span>Reduce heat to medium-low; cover and cook 1 hour. Uncover; cook 45 minutes longer or until beef and vegetables are tender, stirring occasionally. Remove and discard rosemary sprigs and bay leaf before serving. Makes about 14 cups.
\n<\/span><\/p>\n


\nApproximate nutritional values per serving:
\n291 Calories, 8g Fat (3g Saturated), 64mg Cholesterol,
\n508mg Sodium, 24g Carbohydrates, 5g Fiber, 31g Protein
\n<\/span>
\nAdd some flavor<\/span>
\nReplace traditional broth or stock with bone broth for a deep, savory flavor and protein boost.
\n<\/span>
\nDietitian Tip:<\/span>
\nTo identify lean cuts of beef, look for the words \u201cround\u201d or \u201cloin\u201d on the label.
\nBeef labeled \u201cextra lean\u201d also carries the American Heart Association\u00ae Heart-Check certification.
\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Beef & Butternut Squash Stew Prep: 25 minutes \u2022 Cook: 2 hours 10 minutes Makes: 10 (1\/3 cup) servings<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[5,11],"tags":[],"class_list":["post-286","post","type-post","status-publish","format-standard","hentry","category-recipes","category-soup"],"_links":{"self":[{"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/posts\/286","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/comments?post=286"}],"version-history":[{"count":5,"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/posts\/286\/revisions"}],"predecessor-version":[{"id":296,"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/posts\/286\/revisions\/296"}],"wp:attachment":[{"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/media?parent=286"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/categories?post=286"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/tags?post=286"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}