{"id":311,"date":"2020-03-23T20:08:19","date_gmt":"2020-03-23T20:08:19","guid":{"rendered":"https:\/\/vimaxmedia.com\/weis\/home\/?p=311"},"modified":"2020-03-26T17:49:14","modified_gmt":"2020-03-26T17:49:14","slug":"caramelized-onion-mushroom-bell-pepper-toast","status":"publish","type":"post","link":"https:\/\/healthybites.weismarkets.com\/home\/caramelized-onion-mushroom-bell-pepper-toast\/","title":{"rendered":"Caramelized Onion, Mushroom &#038; Bell Pepper Toast"},"content":{"rendered":"<p><img decoding=\"async\" class=\"ngg-singlepic ngg-none \" src=\"https:\/\/healthybites.weismarkets.com\/home\/wp-content\/gallery\/recipes\/CaramelizedOnionMushroomBellPepperToast.jpg\" alt=\"Caramelized Onion, Mushroom &amp; Bell Pepper Toast\" \/><br \/>\n<img decoding=\"async\" class=\"icoDL\" src=\"https:\/\/healthybites.weismarkets.com\/home\/wp-content\/images\/ico_DL.jpg\" alt=\"download\" onClick=\"window.print()\" \/><a href=\"https:\/\/healthybites.weismarkets.com\/home\/caramelized-onion-mushroom-bell-pepper-toast\/email\/\" title=\"\" rel=\"nofollow\"><img decoding=\"async\" class=\"WP-EmailIcon\" src=\"https:\/\/healthybites.weismarkets.com\/home\/wp-content\/plugins\/wp-email\/images\/ico_email.jpg\" alt=\"\" title=\"\" style=\"border: 0px;\" \/><\/a>&nbsp;<a href=\"https:\/\/healthybites.weismarkets.com\/home\/caramelized-onion-mushroom-bell-pepper-toast\/email\/\" title=\"\" rel=\"nofollow\"><\/a><\/p>\n<h1 class=\"nostyle\"><span class=\"recTitle\">Caramelized Onion, Mushroom &amp; Bell Pepper Toast<\/span><\/h1>\n<p><span class=\"recPrep\">Prep: 10 minutes \u2022 Cook\/Broil: 20 minutes<br \/>\nMakes: 4 (1 toast) servings<\/span> <!--more--><\/p>\n<p><span class=\"recPrep\"><span>1. Onion<\/span><br \/>\nThinly slice 1 large yellow onion. Heat 1 tablespoon Weis Quality Canola Oil in a large skillet over low heat. Add onion and 1 tablespoon water to skillet; cover and cook 10 minutes. Uncover; cook 7 minutes or until very soft and caramelized, stirring occasionally.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>+ 2. Bell Pepper<\/span><br \/>\nPlace oven rack 6 inches from broiler; preheat broiler to high. Thinly slice 1 medium red bell pepper. Heat 1-1\/2 teaspoons Weis Quality Canola Oil in a second large skillet over medium-high heat; add pepper and cook 3 minutes, stirring occasionally.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>+ 3. Mushrooms <\/span><br \/>\nAdd 1\/2 (8-ounce) package Weis Quality Sliced White Mushrooms to skillet with bell pepper; cook 4 minutes or until tender, stirring occasionally.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>+ 4. Whole Wheat Bread <\/span><br \/>\nPlace 4 slices whole grain 100% whole wheat bread on rimmed baking sheet; spray both sides with Weis Quality Canola Oil Cooking Spray. Broil 2 minutes or until bread is toasted and golden brown, turning once. Top toast with onion, bell pepper and mushrooms; sprinkle with 1\/4 teaspoon black pepper.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>+ 5. Provolone Cheese <\/span><br \/>\nCut 4 slices provolone cheese into 1\/2-inch-thick strips; lay over vegetables on toast and broil 2 minutes or until cheese melts.<br \/>\n<\/span><\/p>\n<p><span class=\"recNut\"><br \/>\nApproximate nutritional values per serving:<br \/>\n285 Calories, 15g Fat (6g Saturated), 19mg Cholesterol,<br \/>\n367mg Sodium, 28g Carbohydrates, 4g Fiber, 6g Sugars, 14g Protein<br \/>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Caramelized Onion, Mushroom &amp; Bell Pepper Toast Prep: 10 minutes \u2022 Cook\/Broil: 20 minutes Makes: 4 (1 toast) servings<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[13,5],"tags":[],"class_list":["post-311","post","type-post","status-publish","format-standard","hentry","category-appetizers","category-recipes"],"_links":{"self":[{"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/posts\/311","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/comments?post=311"}],"version-history":[{"count":3,"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/posts\/311\/revisions"}],"predecessor-version":[{"id":325,"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/posts\/311\/revisions\/325"}],"wp:attachment":[{"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/media?parent=311"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/categories?post=311"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/tags?post=311"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}