{"id":345,"date":"2020-03-25T16:33:48","date_gmt":"2020-03-25T16:33:48","guid":{"rendered":"https:\/\/healthybites.weismarkets.com\/home\/?p=345"},"modified":"2020-03-31T20:34:44","modified_gmt":"2020-03-31T20:34:44","slug":"explore-yogurt","status":"publish","type":"post","link":"https:\/\/healthybites.weismarkets.com\/home\/explore-yogurt\/","title":{"rendered":"Explore: Yogurt"},"content":{"rendered":"

\"Explore:
\nExplore: Yogurt<\/span><\/p>\n


\nWith so many styles and brands of yogurt in the dairy case, it can be difficult to choose. Use this guide and our product spotlight to narrow it down and make a choice that\u2019s right for you and your specific nutrition needs and goals.
\n<\/span>
\nLabel Lingo<\/span>
\nLearn about the different styles\u2026
\n<\/span>
\nTraditional:<\/span>
\nSmooth and creamy unstrained yogurt that\u2019s made from whole, low-fat or nonfat milk.
\nIt\u2019s lower in protein than strained varieties like Greek yogurt.
\n<\/span>
\nGreek:<\/span>
\nA thick, creamy yogurt that\u2019s strained to remove the whey. Many varieties have twice
\nthe protein of regular low-fat yogurt.
\n<\/span>
\nIcelandic (skyr):<\/span>
\nA strained yogurt that\u2019s creamier and thicker than Greek yogurt. Its concentrated formula
\nrequires more milk to produce a single serving, yielding more protein than regular yogurt.
\n<\/span>
\nAustralian:<\/span>
\nUnstrained, velvety, creamy yogurt that\u2019s made with whole milk and typically sweetened
\nwith honey. It\u2019s lower in protein than Greek yogurt, but higher than traditional yogurt.
\n<\/span>
\nKefir:<\/span>
\nA fermented, probiotic-rich milk drink that\u2019s produced when milk and kefir grains (cultures of bacteria and yeast) interact. It has a tart and tangy taste.
\n<\/span>
\nPlant-Based:<\/span>
\nA yogurt made from soy, almond, cashew, hemp, flax or coconut milk.
\n<\/span>
\n▶ Lower Sugar: Two Good™<\/span>
\nA deliciously thick and creamy blended Greek yogurt that uses a unique slow-straining process to remove sugar from the milk. Each serving contains just two grams of total sugar, 12 grams of protein and three grams of carbs.
\n<\/span>
\n▶ Dairy Free\/Plant-Based: So Delicious\u00ae Coconutmilk<\/span>
\nA great option for individuals with allergy concerns, this dairy-free, soy-free and gluten-free yogurt alternative is made from organic coconuts. Boasting a mildly sweet flavor and creamy and smooth texture, all varieties contain live, active cultures and are certified vegan.
\n<\/span>
\n▶ Organic: Organic Valley\u00ae Grassmilk™ Yogurt<\/span>
\nMade exclusively from the milk of grassfed cows, this yogurt is non-homogenized, resulting in a rich layer of cream on top that can either be swirled into the yogurt or discarded. Each batch enjoys a distinctive seasonal flavor and naturally occurring omega-3s from the cow\u2019s diet. Available in no-sugar-added Plain and lightly-sweetened Vanilla.
\n<\/span>
\nDietitian Tip <\/span>
\nRead labels to identify products with the lowest amount of total and added sugar. Remember that yogurt contains naturally occurring sugar (lactose), which is accounted for in the Total Sugars number on the nutrition facts panel. <\/span><\/p>\n

Starting this year, many food companies are required to include Added Sugars on their label so it will be easier to make healthful choices.<\/p>\n","protected":false},"excerpt":{"rendered":"

Explore: Yogurt With so many styles and brands of yogurt in the dairy case, it can be difficult to choose. Use this guide and our product spotlight to narrow it down and make a choice that\u2019s right for you and … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-345","post","type-post","status-publish","format-standard","hentry","category-magazine-features"],"_links":{"self":[{"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/posts\/345","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/comments?post=345"}],"version-history":[{"count":1,"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/posts\/345\/revisions"}],"predecessor-version":[{"id":346,"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/posts\/345\/revisions\/346"}],"wp:attachment":[{"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/media?parent=345"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/categories?post=345"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/tags?post=345"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}