{"id":418,"date":"2020-04-30T22:24:57","date_gmt":"2020-04-30T22:24:57","guid":{"rendered":"https:\/\/healthybites.weismarkets.com\/home\/?p=418"},"modified":"2020-04-30T22:24:57","modified_gmt":"2020-04-30T22:24:57","slug":"lemon-herb-quinoa-salad","status":"publish","type":"post","link":"https:\/\/healthybites.weismarkets.com\/home\/lemon-herb-quinoa-salad\/","title":{"rendered":"Lemon-Herb Quinoa Salad"},"content":{"rendered":"<p><img decoding=\"async\" class=\"ngg-singlepic ngg-none \" src=\"https:\/\/healthybites.weismarkets.com\/home\/wp-content\/gallery\/recipes\/LemonHerbQuinoaSalad.jpg\" alt=\"Lemon-Herb Quinoa Salad\" \/><br \/>\n<img decoding=\"async\" class=\"icoDL\" src=\"https:\/\/healthybites.weismarkets.com\/home\/wp-content\/images\/ico_DL.jpg\" alt=\"download\" onClick=\"window.print()\" \/><a href=\"https:\/\/healthybites.weismarkets.com\/home\/lemon-herb-quinoa-salad\/email\/\" title=\"\" rel=\"nofollow\"><img decoding=\"async\" class=\"WP-EmailIcon\" src=\"https:\/\/healthybites.weismarkets.com\/home\/wp-content\/plugins\/wp-email\/images\/ico_email.jpg\" alt=\"\" title=\"\" style=\"border: 0px;\" \/><\/a>&nbsp;<a href=\"https:\/\/healthybites.weismarkets.com\/home\/lemon-herb-quinoa-salad\/email\/\" title=\"\" rel=\"nofollow\"><\/a><\/p>\n<h1 class=\"nostyle\"><span class=\"recTitle\">Lemon-Herb Quinoa Salad<\/span><\/h1>\n<p><span class=\"recPrep\">Prep: 25 minutes plus chilling \u2022 Cook: 18 minutes<br \/>\nMakes: 4 (1-1\/3 cup) servings<\/span> <!--more--><\/p>\n<div class=\"recIngre\"><span>1 <\/span>cup quinoa<br \/>\n<span>2\t<\/span>cups vegetable broth or stock<br \/>\n<span>2\t<\/span>garlic cloves, minced<br \/>\n<span>2\t<\/span>tablespoons fresh lemon juice<br \/>\n<span>1-1\/2<\/span>tablespoons Pompeian\u00ae Robust Extra Virgin Olive Oil<br \/>\n<span>1\/2<\/span>teaspoon Weis Quality Iodized Salt<br \/>\n<span>1\/2<\/span>teaspoon fresh ground black pepper<br \/>\n<span>2-1\/2<\/span>tablespoons coarsely chopped fresh parsley leaves plus additional for garnish<br \/>\n<span>1\t<\/span>tablespoon coarsely chopped fresh basil leaves<br \/>\n<span>4\t<\/span>green onions, thinly sliced (about 1\/3 cup)<br \/>\n<span>2\t<\/span>medium vine-ripened tomatoes (11 ounces), diced (about&nbsp;1-3\/4&nbsp;cup)<br \/>\n<span>1\/2 \t<\/span>medium cucumber, cut lengthwise into quarters, then cut crosswise into 1\/4-inch pieces (about 1-1\/4 cups)<br \/>\n<span><\/span>Lemon wedges for garnish (optional)<\/p>\n<\/div>\n<p><span class=\"recPrep\"><span>1.<\/span>In a fine-mesh strainer, thoroughly rinse quinoa with cold water; drain. In a small saucepan, heat broth and quinoa to boiling over high heat. Reduce heat to low; cover and cook 13 minutes or until all liquid is absorbed. Transfer quinoa to a large bowl; refrigerate 45&nbsp;minutes.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>2.<\/span>Meanwhile, in a small bowl, whisk together garlic, lemon juice, oil, salt and pepper; stir in herbs.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>3.<\/span>Fluff quinoa with fork; fold in onions, tomatoes and cucumber; add lemon juice mixture and gently toss to combine. Cover and refrigerate at least 2 hours or up to 1 day in advance to allow flavors to meld. Serve with lemon wedges and parsley, if desired. Makes about 5-1\/2 cups.<br \/>\n<\/span><\/p>\n<p><span class=\"recNut\"><br \/>\nApproximate nutritional values per serving:<br \/>\n230 Calories, 7g Fat (1g Saturated), 0mg Cholesterol,<br \/>\n769mg Sodium, 34g Carbohydrates, 5g Fiber, 7g Protein<br \/>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lemon-Herb Quinoa Salad Prep: 25 minutes plus chilling \u2022 Cook: 18 minutes Makes: 4 (1-1\/3 cup) servings<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[5,12],"tags":[],"class_list":["post-418","post","type-post","status-publish","format-standard","hentry","category-recipes","category-salads"],"_links":{"self":[{"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/posts\/418","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/comments?post=418"}],"version-history":[{"count":3,"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/posts\/418\/revisions"}],"predecessor-version":[{"id":479,"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/posts\/418\/revisions\/479"}],"wp:attachment":[{"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/media?parent=418"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/categories?post=418"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/tags?post=418"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}