{"id":424,"date":"2020-04-30T22:18:05","date_gmt":"2020-04-30T22:18:05","guid":{"rendered":"https:\/\/healthybites.weismarkets.com\/home\/?p=424"},"modified":"2020-04-30T22:18:05","modified_gmt":"2020-04-30T22:18:05","slug":"pb-berry-chia-snack-bars","status":"publish","type":"post","link":"https:\/\/healthybites.weismarkets.com\/home\/pb-berry-chia-snack-bars\/","title":{"rendered":"PB & Berry Chia Snack Bars"},"content":{"rendered":"

\"PB
\n\"download\"\"\"<\/a> <\/a><\/p>\n

PB & Berry Chia Snack Bars<\/span><\/h1>\n

Prep: 10 minutes plus chilling \u2022 Makes: 16 (1 bar) servings<\/span> <\/p>\n

<\/span>Weis Quality Nonstick Canola Oil Cooking Spray
\n2 <\/span>cups Weis Quality Old-Fashioned Oats
\n1<\/span>cup Weis Quality Creamy Peanut Butter
\n1\/2<\/span>cup dried blueberries
\n1\/3<\/span>cup dried cherries
\n1\/4<\/span>cup dark chocolate chips
\n1\/4<\/span>cup dry roasted shelled sunflower seeds
\n1 <\/span>tablespoon chia seeds
\n1\/2<\/span>teaspoon Weis Quality Ground Cinnamon<\/p>\n<\/div>\n

1.<\/span>Line an 8-inch square baking dish with aluminum foil so that foil extends about 2 inches over sides of pan; spray with cooking spray.
\n<\/span><\/p>\n

2.<\/span>In a large bowl, stir all ingredients; firmly press into prepared dish and refrigerate at least 1 hour.
\n<\/span><\/p>\n

3.<\/span>Using overhanging sides of foil, lift bar out of dish; remove foil and cut into 16 squares. Refrigerate bars in airtight container with parchment between layers up to 2 weeks.
\n<\/span><\/p>\n


\nApproximate nutritional values per serving:
\n193 Calories, 12g Fat (3g Saturated), 0mg Cholesterol, 82mg Sodium,
\n20g Carbohydrates, 3g Fiber, 9g Sugars, 6g Added Sugars, 6g Protein
\n<\/span>
\nDietitian Tip:<\/span>
\nFor an allergen-friendly option, replace peanut butter with sunflower seed butter. <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

PB & Berry Chia Snack Bars Prep: 10 minutes plus chilling \u2022 Makes: 16 (1 bar) servings<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[13,5],"tags":[],"class_list":["post-424","post","type-post","status-publish","format-standard","hentry","category-appetizers","category-recipes"],"_links":{"self":[{"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/posts\/424","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/comments?post=424"}],"version-history":[{"count":2,"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/posts\/424\/revisions"}],"predecessor-version":[{"id":478,"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/posts\/424\/revisions\/478"}],"wp:attachment":[{"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/media?parent=424"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/categories?post=424"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/tags?post=424"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}