{"id":432,"date":"2020-04-30T21:50:53","date_gmt":"2020-04-30T21:50:53","guid":{"rendered":"https:\/\/healthybites.weismarkets.com\/home\/?p=432"},"modified":"2020-04-30T21:50:53","modified_gmt":"2020-04-30T21:50:53","slug":"grilled-italian-chicken-grain-salad","status":"publish","type":"post","link":"https:\/\/healthybites.weismarkets.com\/home\/grilled-italian-chicken-grain-salad\/","title":{"rendered":"Grilled Italian Chicken Grain Salad"},"content":{"rendered":"<p><img decoding=\"async\" class=\"ngg-singlepic ngg-none \" src=\"https:\/\/healthybites.weismarkets.com\/home\/wp-content\/gallery\/recipes\/GrilledItalianChickenGrainSalad.jpg\" alt=\"Grilled Italian Chicken Grain Salad\" \/><br \/>\n<img decoding=\"async\" class=\"icoDL\" src=\"https:\/\/healthybites.weismarkets.com\/home\/wp-content\/images\/ico_DL.jpg\" alt=\"download\" onClick=\"window.print()\" \/><a href=\"https:\/\/healthybites.weismarkets.com\/home\/grilled-italian-chicken-grain-salad\/email\/\" title=\"\" rel=\"nofollow\"><img decoding=\"async\" class=\"WP-EmailIcon\" src=\"https:\/\/healthybites.weismarkets.com\/home\/wp-content\/plugins\/wp-email\/images\/ico_email.jpg\" alt=\"\" title=\"\" style=\"border: 0px;\" \/><\/a>&nbsp;<a href=\"https:\/\/healthybites.weismarkets.com\/home\/grilled-italian-chicken-grain-salad\/email\/\" title=\"\" rel=\"nofollow\"><\/a><\/p>\n<h1 class=\"nostyle\"><span class=\"recTitle\">Grilled Italian Chicken Grain Salad<\/span><\/h1>\n<p><span class=\"recPrep\">Prep: 20 minutes \u2022 Grill: 10 minutes<br \/>\nMakes: 4 (1-1\/2 cup grain salad,1 chicken breast) servings <\/span> <!--more--><\/p>\n<div class=\"recIngre\"><span>2 <\/span>cloves garlic, minced<br \/>\n<span>1\/2<\/span>cup Pompeian\u00ae Red Wine Vinegar<br \/>\n<span>1\/3<\/span>cup Weis Quality Pure Olive Oil<br \/>\n<span>1\/4<\/span>cup loosely packed chopped fresh basil<br \/>\n<span>1 <\/span>tablespoon chopped fresh oregano<br \/>\n<span>4 <\/span>Weis Quality Skinless, Boneless Chicken Breasts (about 1-1\/4&nbsp;pounds)<br \/>\n<span>2<\/span>packages (8.8 ounces each\/4 cups) ready to serve white &amp; red&nbsp;quinoa<br \/>\n<span>2<\/span>Roma tomatoes, diced<br \/>\n<span>1\/4<\/span>small red onion, thinly sliced<br \/>\n<span>2 <\/span>cups packed Weis by Nature Baby Arugula<br \/>\n<span>1\/3 <\/span>cup Weis Signature Collection Shaved Parmesan Cheese<\/p>\n<\/div>\n<p><span class=\"recPrep\"><span>1.<\/span>Prepare outdoor grill for direct grilling over medium heat. In a medium bowl, whisk garlic, vinegar, oil, basil and oregano. Makes about 1 cup.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>2.<\/span>Place chicken in a large zip-top plastic bag; add 1\/2 cup marinade. Seal bag, pressing out excess air; massage chicken in bag to coat and let stand at least 10 minutes.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>3.<\/span>In a large bowl, toss quinoa, tomatoes, onion, arugula, Parmesan cheese and 1\/4 cup marinade. Makes about 6 cups.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>4.<\/span>Remove chicken from marinade; discard marinade. Place chicken on hot grill rack; cover and cook 10 minutes or until internal temperature reaches 165\u00b0, turning once and brushing with remaining 1\/4 cup of marinade every 2-1\/2 minutes.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>5.<\/span>Transfer chicken to cutting board and slice; serve over grain salad.<br \/>\n<\/span><\/p>\n<p><span class=\"recNut\"><br \/>\nApproximate nutritional values per serving:<br \/>\n530 Calories, 26g Fat (5g Saturated), 87mg Cholesterol, 416mg Sodium,<br \/>\n38g Carbohydrates, 8g Fiber, 2g Sugars, 0g Added Sugars, 39g Protein<br \/>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Grilled Italian Chicken Grain Salad Prep: 20 minutes \u2022 Grill: 10 minutes Makes: 4 (1-1\/2 cup grain salad,1 chicken breast) servings<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[5,12],"tags":[],"class_list":["post-432","post","type-post","status-publish","format-standard","hentry","category-recipes","category-salads"],"_links":{"self":[{"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/posts\/432","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/comments?post=432"}],"version-history":[{"count":1,"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/posts\/432\/revisions"}],"predecessor-version":[{"id":433,"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/posts\/432\/revisions\/433"}],"wp:attachment":[{"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/media?parent=432"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/categories?post=432"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/tags?post=432"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}