{"id":434,"date":"2020-04-30T21:44:58","date_gmt":"2020-04-30T21:44:58","guid":{"rendered":"https:\/\/healthybites.weismarkets.com\/home\/?p=434"},"modified":"2020-04-30T21:44:58","modified_gmt":"2020-04-30T21:44:58","slug":"zoodle-chickpea-avocado-salad","status":"publish","type":"post","link":"https:\/\/healthybites.weismarkets.com\/home\/zoodle-chickpea-avocado-salad\/","title":{"rendered":"Zoodle, Chickpea & Avocado Salad"},"content":{"rendered":"

\"Zoodle,
\n\"download\"\"\"<\/a> <\/a><\/p>\n

Zoodle, Chickpea & Avocado Salad<\/span><\/h1>\n

Prep: 20 minutes \u2022 Makes: 4 (2 cup main dish) or
\n8 (1 cup side dish) servings<\/span> <\/p>\n

3 <\/span>medium zucchini
\n3\t<\/span>Roma tomatoes, chopped
\n1\/2<\/span>small Vidalia onion, finely chopped
\n2\t<\/span>cans (15.5 ounces each) Weis Quality No Salt Added Garbanzo Beans
\n1-1\/2<\/span>tablespoons chopped fresh mint leaves
\n1-1\/2<\/span>tablespoons Pompeian\u00ae Robust Extra Virgin Olive Oil
\n1\t<\/span>tablespoon fresh lemon juice
\n3\/4<\/span>teaspoon Weis Quality Ground Cumin
\n1\/2<\/span>teaspoon Weis Quality Iodized Salt
\n3\/4<\/span>teaspoon Weis Quality Ground Black Pepper
\n1\t<\/span>ripe Avocado From Mexico, peeled, pitted and diced
\n1\t<\/span>cup reduced-fat crumbled feta cheese<\/p>\n<\/div>\n

1.<\/span>Using a box grater with largest holes facing up, run zucchini along holes to create long strands or zoodles. In a large bowl, toss tomatoes, onion, beans, mint, oil, lemon juice, cumin, salt and pepper; fold in avocado and feta cheese. If not serving immediately, cover and refrigerate up to 2 hours. Fold in avocado and cheese just before serving. Makes about 8 cups.
\n<\/span><\/p>\n


\nApproximate nutritional values per serving:
\n413 Calories, 18g Fat (4g Saturated), 10mg Cholesterol, 546mg Sodium,
\n49g Carbohydrates, 18g Fiber, 7g Sugars, 0g Added Sugars, 21g Protein
\n<\/span>
\nRecipe Tips:<\/span>
\nFor a timesaver, use 6 cups (about 15 ounces) pre-cut zoodles available in the Produce department. <\/span><\/p>\n

Add minced jalape\u00f1o chile pepper or crushed red pepper flakes for a little spice.<\/p>\n","protected":false},"excerpt":{"rendered":"

Zoodle, Chickpea & Avocado Salad Prep: 20 minutes \u2022 Makes: 4 (2 cup main dish) or 8 (1 cup side dish) servings<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[5,12],"tags":[],"class_list":["post-434","post","type-post","status-publish","format-standard","hentry","category-recipes","category-salads"],"_links":{"self":[{"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/posts\/434","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/comments?post=434"}],"version-history":[{"count":1,"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/posts\/434\/revisions"}],"predecessor-version":[{"id":435,"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/posts\/434\/revisions\/435"}],"wp:attachment":[{"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/media?parent=434"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/categories?post=434"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/tags?post=434"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}