{"id":442,"date":"2020-04-30T16:03:26","date_gmt":"2020-04-30T16:03:26","guid":{"rendered":"https:\/\/healthybites.weismarkets.com\/home\/?p=442"},"modified":"2020-04-30T20:38:06","modified_gmt":"2020-04-30T20:38:06","slug":"food-for-thought-may-2020","status":"publish","type":"post","link":"https:\/\/healthybites.weismarkets.com\/home\/food-for-thought-may-2020\/","title":{"rendered":"Food for Thought"},"content":{"rendered":"<p><img decoding=\"async\" class=\"ngg-singlepic ngg-none \" src=\"https:\/\/healthybites.weismarkets.com\/home\/wp-content\/gallery\/articles\/FoodforThought_20May.jpg\" alt=\"Food for Thought May 2020\" \/><br \/>\n<span class=\"artTitle\">Food for Thought<\/span><br \/>\n<span class=\"art\"><br \/>\nHealthy eating tips and tricks from our own Weis Dietitians.<\/span><br \/>\n<span class=\"art\"><br \/>\nAs you might suspect, the Weis Dietitians love a good salad and especially when it\u2019s been spruced up with nutrient-rich toppings like grains, vegetables, fruit, nuts, seeds and beans, to name a few. Learn more about their favorite ways to transform a basic bed of greens into a nutritious and satisfying salad, then give it a try at home!<br \/>\n<\/span><br \/>\n<span class=\"art\"><br \/>\n\u201cI top salads with fresh fruit for a sweet bite and roasted and seasoned chickpeas for a protein- and fiber-packed crunch.\u201d  <span>\u2013Lyndi<\/span> <\/span><\/p>\n<p><span class=\"art\"><br \/>\n\u201cI top my salads with cooked quinoa or brown rice to increase the fiber and whole grain content, so I feel fuller longer. They add a pleasing texture and flavor too!\u201d <span>\u2013Amanda<\/span> <\/span><\/p>\n<p><span class=\"art\"><br \/>\n\u201cI add roasted nuts to salads for extra flavor, crunch, fiber and plant-based protein.\u201d <span>\u2013Kimberly<\/span> <\/span><\/p>\n<p><span class=\"art\"><br \/>\n\u201cI like to top my salad with nuts, instead of croutons. They provide a great crunch and flavor, plus healthy fats, plant-based protein and fiber.\u201d  <span>\u2013Taylor<\/span> <\/span><\/p>\n<p><span class=\"art\"><br \/>\n\u201cI enjoy making my own salad dressing with a combination of balsamic vinegar, salt, pepper, garlic powder and olive oil. So easy and fresh!\u201d <span>\u2013Erin<\/span> <\/span><\/p>\n<p><span class=\"art\"><br \/>\n\u201cI like to layer in additional veggies, like mushrooms, cooked asparagus, pickled onions\/cabbage to power up the nutrient content.\u201d <span>\u2013Emily<\/span> <\/span><\/p>\n<p><span class=\"art\"><br \/>\n\u201cI add natural sweetness to salads with fresh fruit like diced apple, clementines or strawberries.\u201d <span class=\"art\"><span>\u2013Kathryn <\/span><\/span><\/span><\/p>\n<p><span class=\"art\"><br \/>\n\u201cI mix recipe-ready shredded coleslaw blend or broccoli slaw with tender greens to add an extra layer of texture and a unique appearance.\u201d  <span>\u2013Beth <\/span><\/span><\/p>\n<p><span class=\"art\"><br \/>\nGet answers to your food and nutrition questions or schedule a store tour, cooking demo, presentation or community event appearance.<br \/>\nCall: 1-800-662-5370 Email: <a href=\"mailto:weisdietitians@weismarkets.com\" >weisdietitians@weismarkets.com<\/a><br \/>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Food for Thought Healthy eating tips and tricks from our own Weis Dietitians. As you might suspect, the Weis Dietitians love a good salad and especially when it\u2019s been spruced up with nutrient-rich toppings like grains, vegetables, fruit, nuts, seeds &hellip; <a href=\"https:\/\/healthybites.weismarkets.com\/home\/food-for-thought-may-2020\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-442","post","type-post","status-publish","format-standard","hentry","category-magazine-features"],"_links":{"self":[{"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/posts\/442","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/comments?post=442"}],"version-history":[{"count":7,"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/posts\/442\/revisions"}],"predecessor-version":[{"id":449,"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/posts\/442\/revisions\/449"}],"wp:attachment":[{"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/media?parent=442"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/categories?post=442"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/tags?post=442"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}