{"id":463,"date":"2020-04-30T21:16:31","date_gmt":"2020-04-30T21:16:31","guid":{"rendered":"https:\/\/healthybites.weismarkets.com\/home\/?p=463"},"modified":"2020-04-30T21:16:31","modified_gmt":"2020-04-30T21:16:31","slug":"smart-snacking","status":"publish","type":"post","link":"https:\/\/healthybites.weismarkets.com\/home\/smart-snacking\/","title":{"rendered":"Smart Snacking"},"content":{"rendered":"<p><img decoding=\"async\" class=\"ngg-singlepic ngg-none \" src=\"https:\/\/healthybites.weismarkets.com\/home\/wp-content\/gallery\/articles\/SmartSnacking.jpg\" alt=\"Smart Snacking\" \/><br \/>\n<span class=\"artTitle\">Smart Snacking<\/span><\/p>\n<p><span class=\"art\"><br \/>\nPutting some thought behind your snack choices can help you feel your best. Use the following tips to enjoy snacks that leave you feeling energized and ready for adventure.<br \/>\n<\/span><br \/>\n<span class=\"art\"><span>Pack Protein<\/span><br \/>\nThe best way to keep energy levels up is to fill up on protein and fiber. This combination will keep you nourished for hours.<br \/>\n<\/span><br \/>\n<span class=\"art\"><span>Try:<\/span><br \/>\n\u2022 Homemade trail mix with whole-grain cereal, nuts, seeds and dried fruit<br \/>\n\u2022 Roasted chickpeas<br \/>\n\u2022 Cheese cubes<br \/>\n\u2022 Beef or turkey jerky<br \/>\n\u2022 Ham and cheese roll-ups<br \/>\n\u2022 Peanut butter sandwiches<br \/>\n\u2022 Hard-cooked eggs<br \/>\n<\/span><br \/>\n<span class=\"art\"><span>Keep it Fresh<\/span><br \/>\nFruits and veggies are ideal choices for snacks. Make them more exciting by pairing with nutrient-dense dips like guacamole, hummus, nut butter or yogurt.<br \/>\n<\/span><br \/>\n<span class=\"art\"><span>Try:<\/span><br \/>\n\u2022 Seasonal fruit like watermelon, berries and peaches<br \/>\n\u2022 Dried fruits<br \/>\n\u2022 Edamame<br \/>\n\u2022 Carrots<br \/>\n\u2022 Celery<br \/>\n\u2022 Cucumber slices<br \/>\n\u2022 Mini bell peppers<br \/>\n<\/span><br \/>\n<span class=\"art\"><span>Kid-Friendly Bites<\/span><br \/>\nFun and easy-to-eat snacks are best for the youngsters.<br \/>\n<\/span><br \/>\n<span class=\"art\"><span>Try:<\/span><br \/>\n\u2022 String cheese<br \/>\n\u2022 Squeezable or drinkable yogurt<br \/>\n\u2022 Ants on a log (celery sticks, peanut butter and raisins)<br \/>\n\u2022 Whole-grain crackers or popcorn<br \/>\n\u2022 No-bake energy bites made with nut butter or sunflower seed butter combined with oats, vanilla, honey, flaxseed and chocolate chips<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Smart Snacking Putting some thought behind your snack choices can help you feel your best. Use the following tips to enjoy snacks that leave you feeling energized and ready for adventure. Pack Protein The best way to keep energy levels &hellip; <a href=\"https:\/\/healthybites.weismarkets.com\/home\/smart-snacking\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-463","post","type-post","status-publish","format-standard","hentry","category-magazine-features"],"_links":{"self":[{"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/posts\/463","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/comments?post=463"}],"version-history":[{"count":1,"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/posts\/463\/revisions"}],"predecessor-version":[{"id":464,"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/posts\/463\/revisions\/464"}],"wp:attachment":[{"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/media?parent=463"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/categories?post=463"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/tags?post=463"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}