{"id":465,"date":"2020-04-30T21:10:48","date_gmt":"2020-04-30T21:10:48","guid":{"rendered":"https:\/\/healthybites.weismarkets.com\/home\/?p=465"},"modified":"2020-04-30T21:10:48","modified_gmt":"2020-04-30T21:10:48","slug":"eating-for-longevity","status":"publish","type":"post","link":"https:\/\/healthybites.weismarkets.com\/home\/eating-for-longevity\/","title":{"rendered":"Eating for Longevity"},"content":{"rendered":"

\"Eating
\nEating for Longevity<\/span><\/p>\n

The old adage \u201cyou are what you eat\u201d is true; a healthy diet and longevity are intricately linked. While genetics and exercise also play a role in longevity, what we eat can have a significant impact on one’s likelihood of heart disease, high blood pressure, diabetes, cancer and other chronic conditions. Regularly fill your plate with nourishing foods to help you live a long and healthy life.
\n<\/span>
\nThe Mediterranean Diet Boosts Longevity<\/span>
\nThe Mediterranean Diet is considered to be one of the healthiest, most nutritious in the world, as it promotes a healthy heart and helps prevent chronic diseases. For more than half a century, scientists have intensely studied the diet and found significant evidence of countless health benefits that not only include longevity but also improved brain function and protection from chronic diseases. <\/p>\n

The Mediterranean way of eating encourages the elimination of refined carbohydrates, sugars and processed foods. Instead, it prioritizes the consumption of whole foods that are simultaneously filling and flavorful. Small, simple changes can help you eat for longevity by following the Mediterranean Diet. Olive oil is a foundational ingredient in this eating style, providing healthy monounsaturated fats that have been shown to reduce the risk of cardiovascular disease. Increase your use of olive oil by adding it to marinades, dressings and dips or by drizzling over dishes as a finishing touch. <\/p>\n

Boosting the amount of colorful, fresh fruits and vegetables you consume is another focus of the Mediterranean Diet that provides an abundance of antioxidants, vitamins and minerals. This eating pattern also limits meat consumption; swap out red meat for eggs, poultry, fish or plant-based protein options like legumes, nuts and seeds. Some Mediterranean dinner ideas include chickpea-based dishes, lentil soups, quinoa-stuffed peppers, whole-wheat Greek pasta salad, lemon-dill salmon and shrimp paella.
\n<\/span>
\nEasy Swaps for Everyday Meals<\/span><\/p>\n\n\n\n\n\n\n\n\n\n\n\n
Current Go-To Meal or Habit<\/strong><\/td>\nMediterranean Makeover<\/strong><\/td>\n<\/tr>\n
\u2022 Beef Tacos with Cheese<\/td>\n\u2022 Grilled Fish Tacos with Avocado<\/td>\n<\/tr>\n
\u2022 Toast with Butter\t<\/td>\n\u2022 Toast with Olive Oil + Herbs<\/td>\n<\/tr>\n
\u2022 Oatmeal with Brown Sugar\t<\/td>\n\u2022 Oatmeal with Walnuts + Berries<\/td>\n<\/tr>\n
\u2022 Pretzels or Chips\t<\/td>\n\u2022 Roasted Nuts + Seeds<\/td>\n<\/tr>\n
\u2022 Turkey + Cheese Sandwich\t<\/td>\n\u2022 Tuna + Greens + Hummus Sandwich<\/td>\n<\/tr>\n
\u2022 Meat as the Main Dish\t<\/td>\n\u2022 Meat on the Side<\/td>\n<\/tr>\n
\u2022 Ground Turkey Stuffed Peppers\t<\/td>\n\u2022 Walnut + Quinoa Stuffed Peppers<\/td>\n<\/tr>\n
\u2022 Cooking with Salt\t<\/td>\n\u2022 Cooking with Herbs + Spices<\/td>\n<\/tr>\n
\u2022 Cake\/Cookies\t<\/td>\n\u2022 Baked Pears\/Apples w\/Oat + Nut Crumble<\/span><\/td>\n<\/tr>\n<\/table>\n","protected":false},"excerpt":{"rendered":"

Eating for Longevity The old adage \u201cyou are what you eat\u201d is true; a healthy diet and longevity are intricately linked. While genetics and exercise also play a role in longevity, what we eat can have a significant impact on … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-465","post","type-post","status-publish","format-standard","hentry","category-magazine-features"],"_links":{"self":[{"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/posts\/465","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/comments?post=465"}],"version-history":[{"count":4,"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/posts\/465\/revisions"}],"predecessor-version":[{"id":470,"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/posts\/465\/revisions\/470"}],"wp:attachment":[{"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/media?parent=465"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/categories?post=465"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/tags?post=465"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}