{"id":485,"date":"2020-05-15T14:06:27","date_gmt":"2020-05-15T14:06:27","guid":{"rendered":"https:\/\/healthybites.weismarkets.com\/home\/?p=485"},"modified":"2020-05-15T14:44:52","modified_gmt":"2020-05-15T14:44:52","slug":"hosting-a-gluten-free-guest","status":"publish","type":"post","link":"https:\/\/healthybites.weismarkets.com\/home\/hosting-a-gluten-free-guest\/","title":{"rendered":"Hosting a Gluten Free Guest"},"content":{"rendered":"

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\nHosting a Gluten Free Guest<\/span><\/p>\n


\nAre you hosting a friend or family member that follows a gluten-free diet? Planning your menu doesn\u2019t have to be a challenge. Here are some tips to ease your stress and serve a safe meal for your gluten-free guest. <\/p>\n

Gluten is a protein found in wheat, barley, and rye. Individuals with celiac disease are unable to digest this protein properly and must follow a strict gluten-free diet to preserve the function of their small intestine. Others may avoid eating gluten-containing foods due to digestive issues that aren\u2019t related to celiac disease or a lifestyle preference. <\/p>\n

Common gluten-containing foods include bread, pasta, cookies, pretzels and crackers. The hidden sources of gluten that make it tricky for hosting a gluten-free guest include condiments like soy sauce, salad dressing, marinades, soups and broths, bread crumbs and some seasonings. Label reading is critical in order to identify gluten-free options in these food categories.<\/p>\n

While there are many foods that contain gluten, there are also plenty of nutritious, naturally gluten-free foods throughout the aisles of the supermarket. Specific examples include plain rice, quinoa, fruits, vegetables, cheese, eggs, beans and plain, unseasoned\/unbreaded meat, poultry and seafood. You can also find a wide variety of gluten-free alternatives like pasta, crackers, baking mixes, flour, soy sauce and more to replace foods that usually contain gluten.
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\nWhen planning your menu, keep these things in mind:<\/span><\/p>\n