{"id":541,"date":"2020-06-19T16:36:05","date_gmt":"2020-06-19T16:36:05","guid":{"rendered":"https:\/\/healthybites.weismarkets.com\/home\/?p=541"},"modified":"2020-06-23T13:25:40","modified_gmt":"2020-06-23T13:25:40","slug":"fresh-corn-basil-and-bell-pepper-salad","status":"publish","type":"post","link":"https:\/\/healthybites.weismarkets.com\/home\/fresh-corn-basil-and-bell-pepper-salad\/","title":{"rendered":"Fresh Corn, Basil and Bell Pepper Salad"},"content":{"rendered":"<p><img decoding=\"async\" class=\"ngg-singlepic ngg-none \" src=\"https:\/\/healthybites.weismarkets.com\/home\/wp-content\/gallery\/recipes\/FreshCornBasilBellPepperSalad.jpg\" alt=\"Fresh Corn, Basil and Bell Pepper Salad\" \/><br \/>\n<img decoding=\"async\" class=\"icoDL\" src=\"https:\/\/healthybites.weismarkets.com\/home\/wp-content\/images\/ico_DL.jpg\" alt=\"download\" onClick=\"window.print()\" \/><a href=\"https:\/\/healthybites.weismarkets.com\/home\/fresh-corn-basil-and-bell-pepper-salad\/email\/\" title=\"\" rel=\"nofollow\"><img decoding=\"async\" class=\"WP-EmailIcon\" src=\"https:\/\/healthybites.weismarkets.com\/home\/wp-content\/plugins\/wp-email\/images\/ico_email.jpg\" alt=\"\" title=\"\" style=\"border: 0px;\" \/><\/a>&nbsp;<a href=\"https:\/\/healthybites.weismarkets.com\/home\/fresh-corn-basil-and-bell-pepper-salad\/email\/\" title=\"\" rel=\"nofollow\"><\/a><\/p>\n<h1 class=\"nostyle\"><span class=\"recTitle\">Fresh Corn, Basil and Bell Pepper Salad<\/span><\/h1>\n<p><span class=\"recPrep\">Prep: 20 minutes \u2022 Makes: 4 (3\/4 cup) servings<\/span> <!--more--><\/p>\n<div class=\"recIngre\"><span>3 <\/span>tablespoons Pompeian\u00ae Smooth Extra Virgin Olive Oil<br \/>\n<span>2 <\/span>tablespoons Weis Quality Apple Cider Vinegar<br \/>\n<span>1\/2 <\/span>teaspoon Weis Quality Iodized Salt<br \/>\n<span>1\/2 <\/span>teaspoon freshly ground black pepper<br \/>\n<span>5 <\/span>ears fresh, uncooked sweet corn, husks and silks removed, kernels cut from cobs (about 3 cups)<br \/>\n<span>1\/2 <\/span>cup diced red bell pepper<br \/>\n<span>1\/3 <\/span>cup thinly sliced fresh basil<br \/>\n<span>2 <\/span>tablespoons finely chopped red onion<\/p>\n<\/div>\n<p><span class=\"recPrep\"><span>1. <\/span>In a medium bowl, whisk oil, vinegar, salt and black pepper; fold in corn, bell pepper, basil and onion. Makes about 3 1\/2 cups.<br \/>\n<\/span><\/p>\n<p><span class=\"recNut\"><br \/>\nApproximate nutritional values per serving:<br \/>\n212 Calories, 13g Fat (1g Saturated), 0mg Cholesterol, 292mg Sodium,<br \/>\n25g Carbohydrates, 3g Fiber, 7g Sugars, 0g Added Sugars, 5g Protein<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>Recipe Tip: <\/span><br \/>\nSalad can also be prepared and refrigerated up to 1 day in advance; fold in basil just before serving.<br \/>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fresh Corn, Basil and Bell Pepper Salad Prep: 20 minutes \u2022 Makes: 4 (3\/4 cup) servings<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[5,12,16],"tags":[],"class_list":["post-541","post","type-post","status-publish","format-standard","hentry","category-recipes","category-salads","category-sides"],"_links":{"self":[{"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/posts\/541","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/comments?post=541"}],"version-history":[{"count":8,"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/posts\/541\/revisions"}],"predecessor-version":[{"id":590,"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/posts\/541\/revisions\/590"}],"wp:attachment":[{"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/media?parent=541"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/categories?post=541"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/tags?post=541"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}