{"id":599,"date":"2020-08-02T21:07:46","date_gmt":"2020-08-02T21:07:46","guid":{"rendered":"https:\/\/healthybites.weismarkets.com\/home\/?p=599"},"modified":"2020-10-02T17:41:33","modified_gmt":"2020-10-02T17:41:33","slug":"pomegranate-mango-black-bean-salsa","status":"publish","type":"post","link":"https:\/\/healthybites.weismarkets.com\/home\/pomegranate-mango-black-bean-salsa\/","title":{"rendered":"Pomegranate, Mango &#038; Black Bean Salsa"},"content":{"rendered":"<p><img decoding=\"async\" class=\"ngg-singlepic ngg-none \" src=\"https:\/\/healthybites.weismarkets.com\/home\/wp-content\/gallery\/recipes\/PomegranateMangoBlackBeanSalsa.jpg\" alt=\"Pomegranate, Mango & Black Bean Salsa\" \/><br \/>\n<img decoding=\"async\" class=\"icoDL\" src=\"https:\/\/healthybites.weismarkets.com\/home\/wp-content\/images\/ico_DL.jpg\" alt=\"download\" onClick=\"window.print()\" \/><a href=\"https:\/\/healthybites.weismarkets.com\/home\/pomegranate-mango-black-bean-salsa\/email\/\" title=\"\" rel=\"nofollow\"><img decoding=\"async\" class=\"WP-EmailIcon\" src=\"https:\/\/healthybites.weismarkets.com\/home\/wp-content\/plugins\/wp-email\/images\/ico_email.jpg\" alt=\"\" title=\"\" style=\"border: 0px;\" \/><\/a>&nbsp;<a href=\"https:\/\/healthybites.weismarkets.com\/home\/pomegranate-mango-black-bean-salsa\/email\/\" title=\"\" rel=\"nofollow\"><\/a><\/p>\n<h1 class=\"nostyle\"><span class=\"recTitle\">Pomegranate, Mango &#038; Black Bean Salsa<\/span><\/h1>\n<p><span class=\"recPrep\">Prep: 15 minutes \u2022 Makes: 8 (1\/2 cup) servings<\/span> <!--more--><\/p>\n<div class=\"recIngre\"><span>1 <\/span>can (15.5 ounces) Weis Quality No Salt Added Black Beans, drained and rinsed<br \/>\n<span>1 <\/span>jalape\u00f1o pepper, seeded and finely chopped<br \/>\n<span>1\/2 <\/span>mango, peeled, pitted and finely chopped<br \/>\n<span>3\/4 <\/span>cup fresh pomegranate arils (seeds)<br \/>\n<span>1\/4 <\/span>cup coarsely chopped fresh cilantro<br \/>\n<span>1\/4 <\/span>cup finely chopped red onion<br \/>\n<span>2 <\/span>Tbsp. fresh lime juice<br \/>\n<span>1\/2 <\/span>tsp. Weis Quality Iodized Salt<\/p>\n<\/div>\n<p><span class=\"recPrep\"><span>1.<\/span> In a large bowl, toss all ingredients. Makes 4 cups.<br \/>\n<\/span><\/p>\n<p><span class=\"recNut\"><br \/>\nApproximate nutritional values per serving:<br \/>\n73 Calories, 0g Fat (0g Saturated), 0mg Cholesterol, 245mg Sodium,<br \/>\n17g Carbohydrates, 4g Fiber, 6g Sugars, 3g Protein<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>Dietitian Tip: <\/span><br \/>\nServe salsa with tortilla chips over pork chops, or as a topping for chicken, fish or shrimp tacos.<br \/>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pomegranate, Mango &#038; Black Bean Salsa Prep: 15 minutes \u2022 Makes: 8 (1\/2 cup) servings<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[13,5,16],"tags":[],"class_list":["post-599","post","type-post","status-publish","format-standard","hentry","category-appetizers","category-recipes","category-sides"],"_links":{"self":[{"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/posts\/599","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/comments?post=599"}],"version-history":[{"count":2,"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/posts\/599\/revisions"}],"predecessor-version":[{"id":618,"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/posts\/599\/revisions\/618"}],"wp:attachment":[{"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/media?parent=599"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/categories?post=599"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/tags?post=599"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}