{"id":626,"date":"2020-08-02T21:26:26","date_gmt":"2020-08-02T21:26:26","guid":{"rendered":"https:\/\/healthybites.weismarkets.com\/home\/?p=626"},"modified":"2020-10-02T17:41:15","modified_gmt":"2020-10-02T17:41:15","slug":"prosciutto-parmesan-phyllo-wrapped-asparagus","status":"publish","type":"post","link":"https:\/\/healthybites.weismarkets.com\/home\/prosciutto-parmesan-phyllo-wrapped-asparagus\/","title":{"rendered":"Prosciutto &#038; Parmesan Phyllo-Wrapped Asparagus"},"content":{"rendered":"<p><img decoding=\"async\" class=\"ngg-singlepic ngg-none \" src=\"https:\/\/healthybites.weismarkets.com\/home\/wp-content\/gallery\/recipes\/ProsciuttoParmesanPhylloWrappedAsparagus.jpg\" alt=\"Prosciutto & Parmesan Phyllo-Wrapped Asparagus\" \/><br \/>\n<img decoding=\"async\" class=\"icoDL\" src=\"https:\/\/healthybites.weismarkets.com\/home\/wp-content\/images\/ico_DL.jpg\" alt=\"download\" onClick=\"window.print()\" \/><a href=\"https:\/\/healthybites.weismarkets.com\/home\/prosciutto-parmesan-phyllo-wrapped-asparagus\/email\/\" title=\"\" rel=\"nofollow\"><img decoding=\"async\" class=\"WP-EmailIcon\" src=\"https:\/\/healthybites.weismarkets.com\/home\/wp-content\/plugins\/wp-email\/images\/ico_email.jpg\" alt=\"\" title=\"\" style=\"border: 0px;\" \/><\/a>&nbsp;<a href=\"https:\/\/healthybites.weismarkets.com\/home\/prosciutto-parmesan-phyllo-wrapped-asparagus\/email\/\" title=\"\" rel=\"nofollow\"><\/a><\/p>\n<h1 class=\"nostyle\"><span class=\"recTitle\">Prosciutto &#038; Parmesan Phyllo-Wrapped Asparagus<\/span><\/h1>\n<p><span class=\"recPrep\">Prep: 15 minutes \u2022 Bake: 10 minutes<br \/>\nMakes: 12 (1 wrapped-spear) servings<\/span> <!--more--><\/p>\n<p><span class=\"recPrep\"><span>1. Olive Oil Cooking Spray<\/span><br \/>\n Preheat oven to 450\u00b0. Line a rimmed baking pan with parchment paper; spray with Weis Quality Olive Oil Cooking Spray.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>+ 2. Asparagus<\/span><br \/>\nWash and trim 12 asparagus spears.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>+ 3. Prosciutto <\/span><br \/>\nWrap each asparagus spear with 1 slice of prosciutto (an Italian dry-cured ham located in the Deli Department), leaving about 3\/4-inch on the top and bottom of each asparagus spear uncovered.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>+ 4. Phyllo Dough <\/span><br \/>\nWorking with 1 (9 x 14-inch) sheet of phyllo dough at a time (keeping remaining sheets covered with a clean, damp towel), cut sheet lengthwise in half; spray with cooking spray.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>+ 5. Grated Parmesan Cheese <\/span><br \/>\nSprinkle each half sheet with 1\/2 teaspoon Weis Quality Grated Parmesan Cheese. Place 1 asparagus spear on short end of each half sheet; roll up and place seam-side down on prepared pan. Repeat with 5 more phyllo dough sheets and remaining asparagus spears. Spray phyllo-wrapped asparagus with cooking spray; sprinkle with 1 tablespoon cheese and bake 10 minutes or until golden brown.<br \/>\n<\/span><\/p>\n<p><span class=\"recNut\"><br \/>\nApproximate nutritional values per serving:<br \/>\n56 Calories, 2g Fat (1g Saturated), 12mg Cholesterol, 417mg Sodium, 5g Carbohydrates, 0g Fiber, 1g Sugars, 5g Protein<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Prosciutto &#038; Parmesan Phyllo-Wrapped Asparagus Prep: 15 minutes \u2022 Bake: 10 minutes Makes: 12 (1 wrapped-spear) servings<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[13,5],"tags":[],"class_list":["post-626","post","type-post","status-publish","format-standard","hentry","category-appetizers","category-recipes"],"_links":{"self":[{"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/posts\/626","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/comments?post=626"}],"version-history":[{"count":6,"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/posts\/626\/revisions"}],"predecessor-version":[{"id":814,"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/posts\/626\/revisions\/814"}],"wp:attachment":[{"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/media?parent=626"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/categories?post=626"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/tags?post=626"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}