{"id":648,"date":"2020-08-02T22:20:41","date_gmt":"2020-08-02T22:20:41","guid":{"rendered":"https:\/\/healthybites.weismarkets.com\/home\/?p=648"},"modified":"2020-10-02T17:41:05","modified_gmt":"2020-10-02T17:41:05","slug":"pumpkin-pie-chia-pudding","status":"publish","type":"post","link":"https:\/\/healthybites.weismarkets.com\/home\/pumpkin-pie-chia-pudding\/","title":{"rendered":"Pumpkin Pie-Chia Pudding"},"content":{"rendered":"

\"Pumpkin
\n\"download\"\"\"<\/a> <\/a><\/p>\n

Pumpkin Pie-Chia Pudding<\/span><\/h1>\n

Prep: 10 minutes plus chilling \u2022 Makes: 4 (3\/4 cup plus 2 tablespoons pudding, 1 tablespoon yogurt, 1 teaspoon pecans) servings<\/span> <\/p>\n

2 <\/span>cups oat milk or low fat milk
\n1 <\/span>cup Weis Quality 100% Pure Pumpkin
\n1\/4 <\/span>cup Weis Organics 100% Pure Vermont Organic Syrup
\n1\/2 <\/span>cup chia seeds
\n2 <\/span>tsp. McCormick\u00ae Pumpkin Pie Spice
\n1\/4 <\/span>cup plain low fat Greek yogurt
\n4 <\/span>tsp. Weis Quality Chopped Pecans<\/p>\n<\/div>\n

1.<\/span> In medium bowl, whisk oat milk, pumpkin and syrup; whisk in chia seeds and pumpkin pie spice until well incorporated. Divide milk mixture into 4 (8-ounce) ramekins or dessert bowls; cover with plastic wrap and refrigerate 3 hours or until thickened. Makes about 3 1\/2 cups.
\n<\/span><\/p>\n

2.<\/span> Top pudding with yogurt and pecans before serving.
\n<\/span><\/p>\n


\nApproximate nutritional values per serving:
\n259 Calories, 10g Fat (1g Saturated), 2mg Cholesterol, 74mg Sodium,
\n38g Carbohydrates, 10g Fiber, 18g Sugars, 8g Protein<\/p>\n

Dietitian Tip: <\/span>
\nChia seeds are small, round and black with an appearance that’s similar to poppy seeds. One ounce of them supplies an excellent source of fiber and omega-3s. When soaked in liquid, they develop a gelatinous texture like that of this Pumpkin Pie-Chia Pudding.
\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Pumpkin Pie-Chia Pudding Prep: 10 minutes plus chilling \u2022 Makes: 4 (3\/4 cup plus 2 tablespoons pudding, 1 tablespoon yogurt, 1 teaspoon pecans) servings<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[14,5],"tags":[],"class_list":["post-648","post","type-post","status-publish","format-standard","hentry","category-desserts","category-recipes"],"_links":{"self":[{"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/posts\/648","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/comments?post=648"}],"version-history":[{"count":5,"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/posts\/648\/revisions"}],"predecessor-version":[{"id":653,"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/posts\/648\/revisions\/653"}],"wp:attachment":[{"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/media?parent=648"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/categories?post=648"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/tags?post=648"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}