{"id":686,"date":"2020-08-02T22:29:25","date_gmt":"2020-08-02T22:29:25","guid":{"rendered":"https:\/\/healthybites.weismarkets.com\/home\/?p=686"},"modified":"2020-10-02T17:40:33","modified_gmt":"2020-10-02T17:40:33","slug":"chicken-salad-wraps","status":"publish","type":"post","link":"https:\/\/healthybites.weismarkets.com\/home\/chicken-salad-wraps\/","title":{"rendered":"Chicken Salad Wraps"},"content":{"rendered":"

\"Chicken
\n\"download\"\"\"<\/a> <\/a><\/p>\n

Chicken Salad Wraps<\/span><\/h1>\n

Prep: 20 minutes \u2022 Makes: 6 (1 wrap) servings<\/span> <\/p>\n

1\/2 <\/span>cup Weis Quality Nonfat Plain Greek Yogurt
\n1\/4 <\/span>cup olive oil mayonnaise
\n2 <\/span>Tbsp. Weis Quality 100% Pure Honey
\n1 <\/span>Tbsp. fresh lemon juice
\n <\/span>Salt to taste
\n1\/4 <\/span>tsp. Weis Quality Ground Black Pepper
\n3 <\/span>cups diced Weis2Go Rotisserie Chicken meat
\n1 <\/span>cup halved Chilean grapes
\n1\/3 <\/span>cup chopped celery
\n1\/3 <\/span>cup chopped red onion
\n1\/3 <\/span>cup toasted Weis Quality Chopped Walnuts
\n6 <\/span>(8-inch) Weis Quality Whole Wheat Tortillas<\/p>\n<\/div>\n

1.<\/span> In a large bowl, whisk yogurt, mayonnaise, honey, lemon juice, salt and pepper; fold in chicken, grapes, celery, onion and walnuts. Cover and refrigerate at least 2 hours or up to 1 day. Makes about 5 cups.
\n<\/span><\/p>\n

2.<\/span> Place about 3\/4 cup chicken salad in the center of each tortilla; fold sides of tortilla over the filling, then roll from the bottom up to enclose filling.
\n<\/span><\/p>\n


\nApproximate nutritional values per serving:
\n325 Calories, 12g Fat (2g Saturated), 67mg Cholesterol, 559mg Sodium,
\n29g Carbohydrates, 1g Fiber, 26g Protein<\/p>\n

Dietitian Tips:<\/span>
\nTry stirring in 2 tsp. (or more) of fragrant yellow curry to give the chicken salad a distinct flavor and vibrant color. <\/p>\n

For a lower carb, lower sodium, gluten free option, replace the tortilla with a large lettuce or cabbage leaf.
\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Chicken Salad Wraps Prep: 20 minutes \u2022 Makes: 6 (1 wrap) servings<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[10,5,15],"tags":[],"class_list":["post-686","post","type-post","status-publish","format-standard","hentry","category-main-dishes","category-recipes","category-sandwiches"],"_links":{"self":[{"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/posts\/686","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/comments?post=686"}],"version-history":[{"count":2,"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/posts\/686\/revisions"}],"predecessor-version":[{"id":699,"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/posts\/686\/revisions\/699"}],"wp:attachment":[{"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/media?parent=686"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/categories?post=686"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/tags?post=686"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}