{"id":688,"date":"2020-08-02T22:29:51","date_gmt":"2020-08-02T22:29:51","guid":{"rendered":"https:\/\/healthybites.weismarkets.com\/home\/?p=688"},"modified":"2020-10-02T17:40:26","modified_gmt":"2020-10-02T17:40:26","slug":"crunchy-parmesan-cod-with-garlic-roasted-veggies","status":"publish","type":"post","link":"https:\/\/healthybites.weismarkets.com\/home\/crunchy-parmesan-cod-with-garlic-roasted-veggies\/","title":{"rendered":"Crunchy Parmesan Cod with Garlic Roasted Veggies"},"content":{"rendered":"<p><img decoding=\"async\" class=\"ngg-singlepic ngg-none \" src=\"https:\/\/healthybites.weismarkets.com\/home\/wp-content\/gallery\/recipes\/CrunchyParmesanCodGarlicRoastedVeggies.jpg\" alt=\"Crunchy Parmesan Cod with Garlic Roasted Veggies\" \/><br \/>\n<img decoding=\"async\" class=\"icoDL\" src=\"https:\/\/healthybites.weismarkets.com\/home\/wp-content\/images\/ico_DL.jpg\" alt=\"download\" onClick=\"window.print()\" \/><a href=\"https:\/\/healthybites.weismarkets.com\/home\/crunchy-parmesan-cod-with-garlic-roasted-veggies\/email\/\" title=\"\" rel=\"nofollow\"><img decoding=\"async\" class=\"WP-EmailIcon\" src=\"https:\/\/healthybites.weismarkets.com\/home\/wp-content\/plugins\/wp-email\/images\/ico_email.jpg\" alt=\"\" title=\"\" style=\"border: 0px;\" \/><\/a>&nbsp;<a href=\"https:\/\/healthybites.weismarkets.com\/home\/crunchy-parmesan-cod-with-garlic-roasted-veggies\/email\/\" title=\"\" rel=\"nofollow\"><\/a><\/p>\n<h1 class=\"nostyle\"><span class=\"recTitle\">Crunchy Parmesan Cod with Garlic Roasted Veggies<\/span><\/h1>\n<p><span class=\"recPrep\">Prep: 20 minutes<br \/>\nRoast: 15 minutes \u2022 Makes: 4 (6 oz. cod, 1 1\/4 cup vegetables) servings<\/span> <!--more--><\/p>\n<div class=\"recIngre\"><span>8 <\/span>garlic cloves, chopped<br \/>\n<span>1 <\/span>cup Weis Quality Baby Style Carrots, halved lengthwise<br \/>\n<span>12 <\/span>ounces trimmed green beans<br \/>\n<span>2 <\/span>Tbsp. Weis Quality Pure Olive Oil<br \/>\n<span>1\/4 <\/span>tsp. Weis Quality Iodized Salt<br \/>\n<span>1 <\/span>tsp. Weis Quality Ground Black Pepper<br \/>\n<span>1\/2 <\/span>cup Weis Signature Collection Panko Bread Crumbs<br \/>\n<span>1\/2 <\/span>cup Weis Quality Shredded Parmesan Cheese<br \/>\n<span>1 <\/span>Weis Quality Large Egg<br \/>\n<span>1 <\/span>Tbsp. water<br \/>\n<span>1\/4 <\/span>cup Weis Quality Corn Starch<br \/>\n<span>1 1\/2<\/span>lbs. cod fillets, cut crosswise into 1 x 3-inch pieces<br \/>\n<span> <\/span>Nonstick cooking spray<\/p>\n<\/div>\n<p><span class=\"recPrep\"><span>1.<\/span> Position oven rack to the center position; preheat oven to 425\u00b0. Place a rimmed baking sheet on oven rack; preheat 10 minutes. In a large bowl, toss garlic, carrots, green beans, oil, salt and 1\/2 teaspoon pepper.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>2.<\/span> In a wide, shallow dish, stir panko bread crumbs, cheese and remaining 1\/2 teaspoon pepper. In a separate shallow dish, whisk egg and 1 tablespoon water; place cornstarch in the third wide, shallow dish. Dip cod in cornstarch, then dip in egg mixture and breadcrumb mixture to coat, pressing lightly so coating adheres; place on a large plate.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>3.<\/span> Spray the hot baking sheet with nonstick cooking spray. Place cod on 1 side of prepared baking sheet; spread vegetables in a single layer on opposite side of the sheet. Roast cod and vegetables for 15 minutes or until internal temperature of cod reaches 145\u00b0. Turn broiler to high; broil 3 minutes or until cod is crisp and golden brown.<br \/>\n<\/span><\/p>\n<p><span class=\"recNut\"><br \/>\nApproximate nutritional values per serving:<br \/>\n378 Calories, 13g Fat (3g Saturated), 108mg Cholesterol, 496mg Sodium,<br \/>\n35g Carbohydrates, 5g Fiber, 32g Protein<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Crunchy Parmesan Cod with Garlic Roasted Veggies Prep: 20 minutes Roast: 15 minutes \u2022 Makes: 4 (6 oz. cod, 1 1\/4 cup vegetables) servings<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[10,5],"tags":[],"class_list":["post-688","post","type-post","status-publish","format-standard","hentry","category-main-dishes","category-recipes"],"_links":{"self":[{"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/posts\/688","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/comments?post=688"}],"version-history":[{"count":5,"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/posts\/688\/revisions"}],"predecessor-version":[{"id":817,"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/posts\/688\/revisions\/817"}],"wp:attachment":[{"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/media?parent=688"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/categories?post=688"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/tags?post=688"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}