{"id":690,"date":"2020-08-02T22:32:18","date_gmt":"2020-08-02T22:32:18","guid":{"rendered":"https:\/\/healthybites.weismarkets.com\/home\/?p=690"},"modified":"2020-10-02T17:39:55","modified_gmt":"2020-10-02T17:39:55","slug":"rainbow-barley-salad","status":"publish","type":"post","link":"https:\/\/healthybites.weismarkets.com\/home\/rainbow-barley-salad\/","title":{"rendered":"Rainbow Barley Salad"},"content":{"rendered":"<p><img decoding=\"async\" class=\"ngg-singlepic ngg-none \" src=\"https:\/\/healthybites.weismarkets.com\/home\/wp-content\/gallery\/recipes\/RainbowBarleySalad.jpg\" alt=\"Rainbow Barley Salad\" \/><br \/>\n<img decoding=\"async\" class=\"icoDL\" src=\"https:\/\/healthybites.weismarkets.com\/home\/wp-content\/images\/ico_DL.jpg\" alt=\"download\" onClick=\"window.print()\" \/><a href=\"https:\/\/healthybites.weismarkets.com\/home\/rainbow-barley-salad\/email\/\" title=\"\" rel=\"nofollow\"><img decoding=\"async\" class=\"WP-EmailIcon\" src=\"https:\/\/healthybites.weismarkets.com\/home\/wp-content\/plugins\/wp-email\/images\/ico_email.jpg\" alt=\"\" title=\"\" style=\"border: 0px;\" \/><\/a>&nbsp;<a href=\"https:\/\/healthybites.weismarkets.com\/home\/rainbow-barley-salad\/email\/\" title=\"\" rel=\"nofollow\"><\/a><\/p>\n<h1 class=\"nostyle\"><span class=\"recTitle\">Rainbow Barley Salad<\/span><\/h1>\n<p><span class=\"recPrep\">Prep: 10 minutes<br \/>\nCook: 15 minutes \u2022 Makes: 4 (2 cup) main of 8 (1 cup) side servings<\/span> <!--more--><\/p>\n<div class=\"recIngre\"><span>1 <\/span>cup uncooked quick barley<br \/>\n<span>1 <\/span>garlic clove, minced<br \/>\n<span>2 <\/span>Tbsp. Weis Quality Extra Virgin Olive Oil<br \/>\n<span>2 <\/span>Tbsp. Weis Quality Red Wine Vinegar<br \/>\n<span>1 <\/span>Tbsp. Weis Quality Stone Ground Dijon Mustard<br \/>\n<span>1 <\/span>tsp. Weis Quality 100% Pure Honey<br \/>\n<span>1\/2 <\/span>tsp. Weis Quality Iodized Salt<br \/>\n<span>1\/2 <\/span>tsp. Weis Quality Malabar Black Pepper, freshly ground<br \/>\n<span>6 <\/span>radishes, quartered lengthwise<br \/>\n<span>2 <\/span>large carrots, shredded<br \/>\n<span>1 <\/span>(8-ounce) package Mann\u2019s\u00ae Stringless Sugar Snap Peas<br \/>\n<span>2 <\/span>cups shredded kale<br \/>\n<span>3 <\/span>ounces crumbled goat cheese<\/p>\n<\/div>\n<p><span class=\"recPrep\"><span>1.<\/span> Cook barley as label directs just until tender; drain and rinse with cold water.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>2.<\/span> In a large bowl, whisk together garlic, oil, vinegar, mustard, honey, salt and pepper. Add radishes, carrots, snap peas, kale and barley; toss until well combined. Serve salad sprinkled with goat cheese. Makes about 8 cups.<br \/>\n<\/span><\/p>\n<p><span class=\"recNut\"><br \/>\nApproximate nutritional values per serving:<br \/>\n307 Calories, 11g Fat (4g Saturated), 9mg Cholesterol, 536mg Sodium,<br \/>\n42g Carbohydrates, 7g Fiber, 11g Protein<br \/>\n<\/span><br \/>\n<span class=\"recPrep\"><span>Dietitian Tip:<\/span><br \/>\nBarley has a nutty flavor and chewy texture. Use it to add a fiber boost to salads or soups, or as an alternative to rice in recipes.<br \/>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rainbow Barley Salad Prep: 10 minutes Cook: 15 minutes \u2022 Makes: 4 (2 cup) main of 8 (1 cup) side servings<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[5,12],"tags":[],"class_list":["post-690","post","type-post","status-publish","format-standard","hentry","category-recipes","category-salads"],"_links":{"self":[{"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/posts\/690","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/comments?post=690"}],"version-history":[{"count":2,"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/posts\/690\/revisions"}],"predecessor-version":[{"id":821,"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/posts\/690\/revisions\/821"}],"wp:attachment":[{"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/media?parent=690"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/categories?post=690"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/tags?post=690"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}