{"id":777,"date":"2020-08-31T19:24:16","date_gmt":"2020-08-31T19:24:16","guid":{"rendered":"https:\/\/healthybites.weismarkets.com\/home\/?p=777"},"modified":"2020-09-01T19:39:08","modified_gmt":"2020-09-01T19:39:08","slug":"almond-crusted-pork-tenderloin-with-potatoes-and-broccoli","status":"publish","type":"post","link":"https:\/\/healthybites.weismarkets.com\/home\/almond-crusted-pork-tenderloin-with-potatoes-and-broccoli\/","title":{"rendered":"Almond-Crusted Pork Tenderloin with Potatoes and Broccoli"},"content":{"rendered":"

\"Almond-Crusted
\n\"download\"\"\"<\/a> <\/a><\/p>\n

Almond-Crusted Pork Tenderloin with Potatoes and Broccoli<\/span><\/h1>\n

Prep: 20 minutes
\nRoast: 20 minutes \u2022 Makes: 4 (2 slices pork, 1 cup potatoes, 1\/2 cup broccoli) servings<\/span> <\/p>\n

Potatoes and Broccoli<\/span><\/p>\n

1 <\/span>Weis Quality Nonstick Cooking Spray<\/strong>
\n1\t<\/span>pound baby red skin potatoes, quartered
\n2\t<\/span>garlic cloves, minced
\n2\t<\/span>tablespoons Weis Quality Pure Olive Oil<\/strong>
\n1 <\/span>tablespoon finely chopped fresh parsley
\n1\/2<\/span>teaspoon Weis Quality Iodized Salt<\/strong>
\n1\/2<\/span>teaspoon Weis Quality Ground Black Pepper<\/strong>
\n6 <\/span>cups broccoli florets
\n1 <\/span>tablespoon fresh lemon juice
\n1 <\/span>tablespoon lemon zest<\/p>\n<\/div>\n

Pork Tenderloin<\/span><\/p>\n

1\/2 <\/span>cup sliced almonds
\n1\/3<\/span>cup Weis Signature Collection Panko Bread Crumbs<\/strong>
\n1\t<\/span>teaspoon dried Weis Quality Italian Seasoning<\/strong>
\n1\/2<\/span>teaspoon Weis Quality Onion Powder<\/strong>
\n1\/2<\/span>teaspoon McCormick\u00ae Smoked Paprika<\/strong>
\n1\/2<\/span>teaspoon Weis Quality Ground Black Pepper<\/strong>
\n2\t<\/span>small pork tenderloins (about 1 pound each)
\n2\t<\/span>tablespoons Weis Quality Dijon Mustard<\/strong><\/p>\n<\/div>\n

1.<\/span>Preheat oven to 400\u00b0; line 2 rimmed baking sheets with aluminum foil and spray with cooking spray.
\n<\/span><\/p>\n

2.<\/span>Prepare Potatoes and Broccoli: On half of 1 prepared pan, toss potatoes, garlic, 1 tablespoon oil, parsley, salt and pepper; on opposite side, toss broccoli, lemon juice, lemon zest and remaining 1 tablespoon oil.
\n<\/span><\/p>\n

3.<\/span>Prepare Pork Tenderloin: In a food processor, pulse 1\/4 cup almonds until finely ground; add remaining almonds and pulse until small pieces remain. Transfer almonds to medium bowl; stir in bread crumbs, Italian seasoning, onion powder, paprika and pepper. Makes about 3\/4 cup plus 2 tablespoons.
\n<\/span><\/p>\n

4.<\/span>Place pork on second prepared pan; brush all sides with mustard, then coat with almond mixture. Roast pork and vegetables 20 minutes or until internal temperature of pork reaches 145\u00b0 and vegetables are tender.
\n<\/span><\/p>\n

5.<\/span>Cut 1 pork tenderloin into 8 slices; serve with potatoes and 2 cups broccoli. Slightly cool remaining pork tenderloin and broccoli; wrap with aluminum foil and refrigerate up to 2 days. Use leftover pork and broccoli in the Mediterranean Grain Bowl with Almond-Crusted Pork Tenderloin recipe.
\n<\/span><\/p>\n


\nApproximate nutritional values per serving:
\n328 Calories, 11g Fat (2g Saturated), 61mg Cholesterol, 476mg Sodium,
\n30g Carbohydrates, 5g Fiber, 3g Sugars, 0g Added Sugars, 28g Protein
\n<\/span>
\nCooking Tip:<\/span>
\nThe National Pork Board recommends cooking chops, roasts, loins, and tenderloin to an internal temperature of 145\u00b0F, followed by a three-minute rest.
\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Almond-Crusted Pork Tenderloin with Potatoes and Broccoli Prep: 20 minutes Roast: 20 minutes \u2022 Makes: 4 (2 slices pork, 1 cup potatoes, 1\/2 cup broccoli) servings<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[10,5],"tags":[],"class_list":["post-777","post","type-post","status-publish","format-standard","hentry","category-main-dishes","category-recipes"],"_links":{"self":[{"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/posts\/777","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/comments?post=777"}],"version-history":[{"count":4,"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/posts\/777\/revisions"}],"predecessor-version":[{"id":794,"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/posts\/777\/revisions\/794"}],"wp:attachment":[{"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/media?parent=777"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/categories?post=777"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/tags?post=777"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}