{"id":884,"date":"2020-11-05T20:16:03","date_gmt":"2020-11-05T20:16:03","guid":{"rendered":"https:\/\/healthybites.weismarkets.com\/home\/?p=884"},"modified":"2020-11-06T15:49:19","modified_gmt":"2020-11-06T15:49:19","slug":"tuscan-bean-soup","status":"publish","type":"post","link":"https:\/\/healthybites.weismarkets.com\/home\/tuscan-bean-soup\/","title":{"rendered":"Tuscan Bean Soup"},"content":{"rendered":"<p><img decoding=\"async\" class=\"ngg-singlepic ngg-none \" src=\"https:\/\/healthybites.weismarkets.com\/home\/wp-content\/gallery\/recipes\/TuscanBeanSoup.jpg\" alt=\"Tuscan Bean Soup\" \/><br \/>\n<img decoding=\"async\" class=\"icoDL\" src=\"https:\/\/healthybites.weismarkets.com\/home\/wp-content\/images\/ico_DL.jpg\" alt=\"download\" onClick=\"window.print()\" \/><a href=\"https:\/\/healthybites.weismarkets.com\/home\/tuscan-bean-soup\/email\/\" title=\"\" rel=\"nofollow\"><img decoding=\"async\" class=\"WP-EmailIcon\" src=\"https:\/\/healthybites.weismarkets.com\/home\/wp-content\/plugins\/wp-email\/images\/ico_email.jpg\" alt=\"\" title=\"\" style=\"border: 0px;\" \/><\/a>&nbsp;<a href=\"https:\/\/healthybites.weismarkets.com\/home\/tuscan-bean-soup\/email\/\" title=\"\" rel=\"nofollow\"><\/a><\/p>\n<h1 class=\"nostyle\"><span class=\"recTitle\">Tuscan Bean Soup<\/span><\/h1>\n<p><span class=\"recPrep\">Prep: 10 minutes<br \/>\nCook: 40 minutes \u2022 Makes: 6 (1-1\/2 cups) servings<\/span> <!--more--><\/p>\n<\/div>\n<div class=\"recIngre\"><span>6 <\/span>slices bacon, chopped<br \/>\n<span>1<\/span>cup chopped carrots<br \/>\n<span>1 <\/span>cup chopped celery<br \/>\n<span>1 <\/span>cup chopped yellow onion<br \/>\n<span>1<\/span>bay leaf<br \/>\n<span>3<\/span>garlic cloves, minced<br \/>\n<span>3 <\/span>cans (15.5 ounces each) <strong>Weis Quality No Salt Added Chickpeas<\/strong>, <strong>Red Kidney Beans<\/strong> and\/or white cannellini beans, rinsed and drained<br \/>\n<span>3 <\/span>cups <strong>Kitchen Basics\u00ae Unsalted Chicken Stock <\/strong><br \/>\n<span>2 <\/span>cups <strong>Weis Quality Tomato Pur\u00e9e<\/strong><br \/>\n<span>1\/2 <\/span>cup packed chopped <strong>Weis Quality Kale Greens<\/strong> or <strong>Weis Quality Baby Spinach<\/strong><br \/>\n<span>1 <\/span>tablespoon fresh lemon juice<br \/>\n<span>1\/2<\/span>teaspoon fresh ground black pepper<br \/>\n<span>1\/4 <\/span>cup plus 2 tablespoons <strong>Weis Quality Grated Parmesan Cheese<\/strong><br \/>\n<span><\/span>Chopped fresh parsley for garnish (optional)\n<\/div>\n<p><span class=\"recPrep\"><span>1.<\/span>In a large soup pot, cook and stir bacon over medium heat 5 minutes or until crisp; drain excess bacon fat. Add carrots, celery, onion  and bay leaf; cook and stir, then cover, 5 minutes. Add garlic; cook and stir, then cover 30 seconds or until vegetables are almost tender.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>2.<\/span>Stir in beans, chicken stock and tomato pur\u00e9e; cover and heat to a simmer over medium-high heat. Reduce heat to medium-low; cook 20 minutes, stirring occasionally. Add kale; cook 5 minutes or until wilted. Remove bay leaf; stir in lemon juice and black pepper then garnish with Parmesan cheese and parsley, if desired. Makes about 9 cups.<br \/>\n<\/span><\/p>\n<p><span class=\"recNut\"><br \/>\nApproximate nutritional values per serving:<br \/>\n302 Calories, 6g Fat (2g Saturated), 12mg Cholesterol, 534mg Sodium,<br \/>\n45g Carbohydrates, 10g Fiber, 10g Sugars, 0g Added Sugars, 20g Protein<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>Dietitian Tip:<\/span><br \/>\nFor a plant-based soup: In step 1, omit the bacon; cook the onion, carrot, celery and bay leaf in 1 tablespoon olive oil, and continue with step 1. In step 2, substitute unsalted vegetable stock for the chicken stock.<br \/>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tuscan Bean Soup Prep: 10 minutes Cook: 40 minutes \u2022 Makes: 6 (1-1\/2 cups) servings<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[5,11],"tags":[],"class_list":["post-884","post","type-post","status-publish","format-standard","hentry","category-recipes","category-soup"],"_links":{"self":[{"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/posts\/884","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/comments?post=884"}],"version-history":[{"count":12,"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/posts\/884\/revisions"}],"predecessor-version":[{"id":1000,"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/posts\/884\/revisions\/1000"}],"wp:attachment":[{"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/media?parent=884"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/categories?post=884"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/tags?post=884"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}