{"id":896,"date":"2020-11-05T17:56:05","date_gmt":"2020-11-05T17:56:05","guid":{"rendered":"https:\/\/healthybites.weismarkets.com\/home\/?p=896"},"modified":"2020-11-06T16:25:59","modified_gmt":"2020-11-06T16:25:59","slug":"whole-grain-pasta-with-lemony-kale-white-beans","status":"publish","type":"post","link":"https:\/\/healthybites.weismarkets.com\/home\/whole-grain-pasta-with-lemony-kale-white-beans\/","title":{"rendered":"Whole-Grain Pasta with Lemony Kale &#038; White Beans"},"content":{"rendered":"<p><img decoding=\"async\" class=\"ngg-singlepic ngg-none \" src=\"https:\/\/healthybites.weismarkets.com\/home\/wp-content\/gallery\/recipes\/WholeGrainPastaLemonyKaleWhiteBeans.jpg\" alt=\"Whole-Grain Pasta with Lemony Kale & White Beans\" \/><br \/>\n<img decoding=\"async\" class=\"icoDL\" src=\"https:\/\/healthybites.weismarkets.com\/home\/wp-content\/images\/ico_DL.jpg\" alt=\"download\" onClick=\"window.print()\" \/><a href=\"https:\/\/healthybites.weismarkets.com\/home\/whole-grain-pasta-with-lemony-kale-white-beans\/email\/\" title=\"\" rel=\"nofollow\"><img decoding=\"async\" class=\"WP-EmailIcon\" src=\"https:\/\/healthybites.weismarkets.com\/home\/wp-content\/plugins\/wp-email\/images\/ico_email.jpg\" alt=\"\" title=\"\" style=\"border: 0px;\" \/><\/a>&nbsp;<a href=\"https:\/\/healthybites.weismarkets.com\/home\/whole-grain-pasta-with-lemony-kale-white-beans\/email\/\" title=\"\" rel=\"nofollow\"><\/a><\/p>\n<h1 class=\"nostyle\"><span class=\"recTitle\">Whole-Grain Pasta with Lemony Kale &#038; White Beans<\/span><\/h1>\n<p><span class=\"recPrep\">Prep: 15 minutes<br \/>\nCook: 10 minutes \u2022 Makes: 4 (1-1\/4 cups) servings<\/span> <!--more--><\/p>\n<div class=\"recIngre\"><span>1\/2 <\/span>(16-ounce) package whole-grain spaghetti<br \/>\n<span>1 <\/span>tablespoon <strong>Pompeian\u00ae Robust Extra Virgin Olive Oil<\/strong><br \/>\n<span>2<\/span>medium shallots, thinly sliced<br \/>\n<span>1 <\/span>medium carrot, chopped<br \/>\n<span>2<\/span>cups packed baby kale<br \/>\n<span>2 <\/span>garlic cloves, minced<br \/>\n<span>1 <\/span>cup drained and rinsed <strong>Weis Quality Cannellini Beans<\/strong><br \/>\n<span>1\/4 <\/span>cup fresh lemon juice<br \/>\n<span>1\/2 <\/span>teaspoon lemon zest<br \/>\n<span>1\/4 <\/span>teaspoon kosher salt<br \/>\n<span>1\/4 <\/span>teaspoon <strong>Weis Quality Ground Black Pepper<\/strong><br \/>\n<span>1\/4 <\/span>cup <strong>Weis Quality Grated Parmesan<\/strong><br \/>\n<span><\/span>Crushed red pepper for garnish (optional)\n<\/div>\n<p><span class=\"recPrep\"><span>1.<\/span>Cook pasta as label directs; reserve 1\/2 cup pasta cooking water. Drain pasta; return to pot and cover.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>2.<\/span>In a large skillet, heat oil over medium-high heat. Add shallots and carrot; cook 5 minutes or until vegetables are tender, stirring occasionally. Add kale and garlic; cook 2 minutes or until wilted and fragrant, stirring frequently. Add beans, lemon juice, lemon zest, salt, black pepper, pasta and reserved pasta water; cook 1 minute or until heated through, stirring occasionally.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>3.<\/span>Serve pasta sprinkled with cheese garnished with crushed red pepper, if desired. Makes about 5 cups.<br \/>\n<\/span><\/p>\n<p><span class=\"recNut\"><br \/>\nApproximate nutritional values per serving:<br \/>\n332 Calories, 6g Fat (1g Saturated), 4mg Cholesterol, 415mg Sodium,<br \/>\n57g Carbohydrates, 8g Fiber, 4g Sugars, 2g Added Sugars, 13g Protein<br \/>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Whole-Grain Pasta with Lemony Kale &#038; White Beans Prep: 15 minutes Cook: 10 minutes \u2022 Makes: 4 (1-1\/4 cups) servings<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[5,16],"tags":[],"class_list":["post-896","post","type-post","status-publish","format-standard","hentry","category-recipes","category-sides"],"_links":{"self":[{"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/posts\/896","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/comments?post=896"}],"version-history":[{"count":6,"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/posts\/896\/revisions"}],"predecessor-version":[{"id":1012,"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/posts\/896\/revisions\/1012"}],"wp:attachment":[{"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/media?parent=896"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/categories?post=896"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthybites.weismarkets.com\/home\/wp-json\/wp\/v2\/tags?post=896"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}