4th of July Fruity Grahams
Prep: 15 minutes plus standing
Cook: 10 minutes • Makes: 8 (1 graham) servings
1 cup blueberries
1 tablespoon fresh orange juice
1 teaspoon Weis Quality 100% Pure Honey
1/4 teaspoon orange zest
1 tablespoon chia seeds
8 whole sheets Weis Quality Low-Fat Honey Graham Crackers
1/2 cup Weis Quality Vanilla Greek Yogurt
1/2 cup finely chopped strawberries
1 tablespoon fresh orange juice
1 teaspoon Weis Quality 100% Pure Honey
1/4 teaspoon orange zest
1 tablespoon chia seeds
8 whole sheets Weis Quality Low-Fat Honey Graham Crackers
1/2 cup Weis Quality Vanilla Greek Yogurt
1/2 cup finely chopped strawberries
1.In small saucepan, heat blueberries, orange juice, honey and orange zest to a simmer over medium heat; cook 10 minutes or until slightly thickened and blueberries burst, stirring occasionally. With back of spoon or potato masher, mash blueberries; remove from heat, stir in chia seeds and let stand 10 minutes. Makes about 1/2 cup.
2.Spread crackers with yogurt; arrange strawberries and blueberry mixture on top to create “flag.” Serve immediately.
Approximate nutritional values per serving:
101 Calories, 2g Fat (1g Saturated), 2mg Cholesterol, 104mg Sodium,
18g Carbohydrates, 2g Fiber, 8g Sugars, 5g Added Sugars, 3g Protein