Pumpkin Pie-Chia Pudding
Prep: 10 minutes plus chilling • Makes: 4 (3/4 cup plus 2 tablespoons pudding, 1 tablespoon yogurt, 1 teaspoon pecans) servings
1 cup Weis Quality 100% Pure Pumpkin
1/4 cup Weis Organics 100% Pure Vermont Organic Syrup
1/2 cup chia seeds
2 tsp. McCormick® Pumpkin Pie Spice
1/4 cup plain low fat Greek yogurt
4 tsp. Weis Quality Chopped Pecans
1. In medium bowl, whisk oat milk, pumpkin and syrup; whisk in chia seeds and pumpkin pie spice until well incorporated. Divide milk mixture into 4 (8-ounce) ramekins or dessert bowls; cover with plastic wrap and refrigerate 3 hours or until thickened. Makes about 3 1/2 cups.
2. Top pudding with yogurt and pecans before serving.
Approximate nutritional values per serving:
259 Calories, 10g Fat (1g Saturated), 2mg Cholesterol, 74mg Sodium,
38g Carbohydrates, 10g Fiber, 18g Sugars, 8g Protein
Dietitian Tip:
Chia seeds are small, round and black with an appearance that’s similar to poppy seeds. One ounce of them supplies an excellent source of fiber and omega-3s. When soaked in liquid, they develop a gelatinous texture like that of this Pumpkin Pie-Chia Pudding.