Chicken Salad Wraps
Prep: 20 minutes • Makes: 6 (1 wrap) servings
1/4 cup olive oil mayonnaise
2 Tbsp. Weis Quality 100% Pure Honey
1 Tbsp. fresh lemon juice
Salt to taste
1/4 tsp. Weis Quality Ground Black Pepper
3 cups diced Weis2Go Rotisserie Chicken meat
1 cup halved Chilean grapes
1/3 cup chopped celery
1/3 cup chopped red onion
1/3 cup toasted Weis Quality Chopped Walnuts
6 (8-inch) Weis Quality Whole Wheat Tortillas
1. In a large bowl, whisk yogurt, mayonnaise, honey, lemon juice, salt and pepper; fold in chicken, grapes, celery, onion and walnuts. Cover and refrigerate at least 2 hours or up to 1 day. Makes about 5 cups.
2. Place about 3/4 cup chicken salad in the center of each tortilla; fold sides of tortilla over the filling, then roll from the bottom up to enclose filling.
Approximate nutritional values per serving:
325 Calories, 12g Fat (2g Saturated), 67mg Cholesterol, 559mg Sodium,
29g Carbohydrates, 1g Fiber, 26g Protein
Dietitian Tips:
Try stirring in 2 tsp. (or more) of fragrant yellow curry to give the chicken salad a distinct flavor and vibrant color.
For a lower carb, lower sodium, gluten free option, replace the tortilla with a large lettuce or cabbage leaf.