Chicken & Veggie Wraps with Ranch
Prep: 20 minutes • Makes: 4 (1 wrap) servings
4 (8-inch) lower sodium whole wheat tortillas (such as Ortega®)
1/2 cup Full Circle Organic Ranch Dressing
4 large bibb lettuce leaves
1 medium avocado, peeled, pitted and sliced
1 1/4 cups chopped skinless rotisserie chicken breast meat
1 cup sliced red and/or yellow bell pepper
1/2 cup 3-inch-long carrot sticks
1/2 cup chopped cucumber
1/2 cup Full Circle Organic Ranch Dressing
4 large bibb lettuce leaves
1 medium avocado, peeled, pitted and sliced
1 1/4 cups chopped skinless rotisserie chicken breast meat
1 cup sliced red and/or yellow bell pepper
1/2 cup 3-inch-long carrot sticks
1/2 cup chopped cucumber
1. Place tortillas on work surface; spread with dressing. Layer lettuce, avocado, chicken, bell pepper, carrots and cucumber in center of tortillas; roll up and cut each wrap in half.
Approximate nutritional values per serving:
406 Calories, 24g Fat (5g Saturated), 36mg Cholesterol, 519mg Sodium,
36g Carbohydrates, 8g Fiber, 8g Sugars, 19g Protein